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Sun 5th May 2024 at 10:28pm by 2old

Walk > General

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Time
20:49
Miles
1.17
Min/mi
17:48
Pacing
0%
Stride(cm)
86
Cals
127
Cadence
106
BPM
91
%MHR
53.1
B/mi
1626
Asc(m)
122
Surface
Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 91/99bpm [1607b/mi] 109cal 49/57rpm
2) 0.17mi - 3:10(18:22/mi) 90/94bpm [1652b/mi] 18cal 48/56rpm

17:40 3:10

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	92 86-97	1692	107 100-112	37/9
0.13	2:13	1:05	17:12	87 85-89	1497	108 106-110	5/14
0.19	3:28	1:14	19:50	87 82-93	1726	98 88-112	7/1
0.25	4:35	1:07	17:47	90 86-92	1600	105 102-108	12/4
0.31	5:38	1:03	16:51	91 87-96	1534	107 104-110	3/11
0.38	6:42	1:04	17:09	94 91-97	1612	108 104-110	14/11
0.44	7:49	1:07	17:47	93 92-94	1653	106 102-112	1/15
0.50	8:53	1:04	17:01	96 95-98	1633	107 104-110	18/10
0.56	9:57	1:04	17:06	93 92-95	1590	107 104-110	2/7
0.63	11:05	1:08	18:11	94 92-96	1709	105 98-110	1/2
0.69	12:02	57	15:14	93 91-95	1417	108 102-112	3/6
0.75	13:22	1:20	21:22	93 87-99	1987	108 104-112	23/7
0.81	14:26	1:04	16:57	92 90-95	1560	105 100-108	0/6
0.88	15:33	1:07	17:59	90 88-91	1618	105 96-110	13/16
0.94	16:39	1:06	17:36	89 88-91	1566	102 92-108	12/15
1.00	17:42	1:03	16:43	90 88-92	1505	110 106-112	3/3
1.06	18:47	1:06	17:31	91 88-94	1594	108 106-110	8/6
1.13	19:53	1:06	17:29	90 89-91	1574	104 100-106	4/6
1.17	20:50	57	20:30	89 88-92	1825	98 90-102	1/5

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:27	17:01	More
1km	10:45	17:18	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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