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Wed 1st May 2024 at 9:03pm by compartmental

Walk > General

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Time
21:55
Miles
0.94
Min/mi
23:19
Pacing
0%
Stride(cm)
61
Cals
130
Cadence
112
BPM
124
%MHR
65.5
B/mi
2886
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 0.07km - 23(5:49/km) 103/106bpm [600b/km] 2cal 42/58rpm
2) 1km - 13:22(13:22/km) 113/134bpm [1511b/km] 66cal 55/63rpm
3) 0.44km - 8:10(18:32/km) 138/152bpm [2558b/km] 62cal 43/80rpm

23 13:22 8:10

Pace

27%

20%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	106 103-110	1059	114 112-116	1/1
0.13	1:11	33	8:52	107 104-109	949	113 110-120	4/1
0.19	3:29	2:18	36:47	117 106-134	4304	109 86-120	2/3
0.25	4:47	1:18	20:52	118 109-127	2463	114 112-120	2/0
0.31	6:01	1:14	19:42	121 116-126	2384	114 112-118	0/2
0.38	7:16	1:15	19:58	113 107-121	2255	115 114-116	0/2
0.44	8:38	1:23	22:04	108 105-112	2384	114 112-118	0/5
0.50	9:56	1:18	20:46	106 103-107	2200	114 110-118	5/0
0.56	11:14	1:17	20:39	104 101-109	2148	113 110-116	10/0
0.63	12:32	1:18	20:50	116 109-121	2417	111 104-116	11/0
0.69	14:31	1:59	31:51	133 121-144	4236	98 82-160	8/0
0.75	16:44	2:12	35:19	146 142-152	5157	133 84-158	8/0
0.81	18:09	1:25	22:46	137 134-140	3120	106 102-110	6/0
0.88	19:20	1:11	19:01	141 132-146	2681	109 104-112	6/1
0.94	21:55	2:35	42:22	127 111-135	5380	105 98-110	3/2

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.1%	26:55
See your biggest climbs

Cadence

112 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:49	19:44	More
1km	12:24	19:58	More

Predictions

Dist	Time	Per Mile

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