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Sun 5th May 2024 at 1:14pm by Andrew B

Bike > General

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Time
30:55
Miles
6.45
Mph
12.5
Pacing
0%
FBI
53.45
Cals
311
BPM
125
%MHR
69.4
B/mi
598
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 6.45mi - 30:55(4:48/mi) 126/159bpm [604b/mi] 311cal 12.51/25.05mph

30:55

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43 +24	8.74	115 92-120	790	2/5
0.50	2:36	53	16.84	107 98-115	381	4/22
0.75	3:46	1:10	12.91	116 98-122	539	3/8
1.00	4:48	1:02	14.50	114 101-122	472	8/6
1.25	5:52	1:04	14.09	113 108-117	481	4/3
1.50	6:58	1:06	13.64	116 107-128	510	5/4
1.75	7:55	57	15.76	131 125-138	499	2/3
2.00	8:54	59	15.19	132 127-137	521	3/5
2.25	9:59	1:05	13.94	111 99-128	478	5/0
2.50	11:17	1:18	11.58	130 115-137	673	7/4
2.75	13:22	2:05	7.20	138 122-154	1150	15/0
3.00	14:43	1:21	11.07	149 137-159	808	14/0
3.25	15:32	49	18.40	125 115-142	408	7/5
3.50	16:25	53	17.07	126 115-134	443	4/17
3.75	17:22	57	15.78	124 121-129	472	2/8
4.00	18:23	1:01	14.71	128 124-131	522	4/8
4.25	19:25	1:02	14.46	130 127-132	539	6/8
4.50	20:29	1:04	14.11	127 121-131	540	4/6
4.75	21:46	1:17	11.68	124 119-128	637	4/4
5.00	22:58	1:12	12.45	117 92-134	564	1/5
5.25	24:07	1:09	13.09	133 119-144	610	3/4
5.50	25:13	1:06	13.72	134 125-139	586	4/3
5.75	26:36	1:23	10.80	126 116-132	700	14/0
6.00	28:29	1:53	7.97	136 125-142	1024	11/1
6.25	30:07	1:38	9.21	131 118-140	853	0/11
6.45	31:23	1:16 +5	9.46	115 105-122	729	7/1

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
44 5.2%	8.5
28 3.3%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:14	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	13:56	4:29	More
5 miles	22:21	4:28	More
10k	29:21	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	49:13	4:55
20km	1:01:58	4:59
15 miles	1:15:38	5:03
20 miles	1:42:36	5:08
40km	2:09:11	5:12
25 miles	2:09:59	5:12
42km	2:16:02	5:13
50 miles	4:31:00	5:25
56 miles	5:05:35	5:27
100 miles	9:25:01	5:39
112 miles	10:37:08	5:41

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