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Sun 5th May 2024 at 7:19am by FrogMan

Run > General

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Time
13:38
Miles
1.25
Min/mi
10:54
Pacing
66.7%
WAVA
41.39
Stride(cm)
84
Cals
175
Cadence
175
BPM
152
%MHR
95
B/mi
1658
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.5km - 4:05(8:10/km) 145/157bpm [1185b/km] 45cal 7.34/11.72kmph
2) 0.5km - 2:53(5:45/km) 146/156bpm [840b/km] 39cal 10.43/11.66kmph
3) 0.5km - 3:23(6:46/km) 156/162bpm [1057b/km] 47cal 8.86/10.35kmph
4) 0.5km - 3:12(6:24/km) 160/164bpm [1024b/km] 43cal 9.37/10.88kmph
5) 0.01km - 5(6:09/km) 165/165bpm [1014b/km] 1cal 9.76/9.27kmph

4:05 2:53 3:23 3:12 5

Pace

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	135 111-148	2144	179 174-184	2/3
0.13	1:40	41	10:54	148 139-154	1613	178 176-180	1/2
0.19	2:15	35	9:19	153 150-155	1425	178 178-180	2/1
0.25	3:12	56	15:03	150 139-157	2259	167 82-178	2/0
0.31	4:06	54	14:21	147 142-157	2110	172 92-178	1/2
0.38	4:41	35	9:21	143 137-148	1337	175 174-176	1/0
0.44	5:16	35	9:27	145 138-150	1371	174 172-174	1/2
0.50	6:52	1:36 +1:04	25:32	138 126-150	3523	176 174-184	2/2
0.56	7:26	34	9:04	152 145-155	1378	176 174-178	1/1
0.63	8:03	37	9:55	155 153-156	1536	176 174-178	1/2
0.69	8:41	38	10:02	155 153-157	1555	176 176-178	1/2
0.75	9:16	35	9:23	155 153-157	1455	177 174-180	1/1
0.81	9:55	39	10:22	155 152-157	1607	176 174-178	3/3
0.88	10:46	52	13:46	158 155-161	2174	175 174-178	1/1
0.94	11:27	41	10:55	159 157-162	1735	175 172-178	1/1
1.00	12:05	38	10:08	161 158-164	1630	176 174-182	1/3
1.06	12:40	34	9:11	160 159-162	1469	174 172-176	2/2
1.13	13:22	42	11:15	160 158-162	1799	174 172-178	1/2
1.19	14:02	40	10:40	160 157-161	1707	175 172-178	1/1
1.25	14:41	39	10:31	160 155-165	1682	174 172-176	2/1

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m, Flat prediction 13:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	175	1.2	12:49	11:08
Walk	0.5	84	0	5	33:24
Still	4.5	-	-	43	-
Pause	6.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.84%	More
800m	5:02	10:08	39.48%	More
1km	6:15	10:03	41.48%	More
Mile	11:27	11:27	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.83
5km	35:47	11:31	41.82
5M	59:16	11:51	41.16
10km	1:14:37	12:01	40.85
10M	2:03:34	12:21	40.80
Half	2:44:30	12:33	40.25
20M	4:17:37	12:53	40.73
Mara	5:42:59	13:05	40.79

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