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Sun 5th May 2024 at 2:50pm by Roadrunner2222

Walk > General

Chick Forbes Memorial Race (Closed Event)

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Time
1:34:49
Miles
4.06
Min/mi
23:21
Pacing
0%
Stride(cm)
53
Cals
412
Cadence
130
BPM
93
%MHR
54.5
B/mi
2176
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 98/114bpm [1814b/mi] 93cal 54/125rpm
2) 1mi - 32:34(32:34/mi) 94/112bpm [3062b/mi] 135cal 28/125rpm
3) 1mi - 24:06(24:06/mi) 85/109bpm [2048b/mi] 93cal 34/122rpm
4) 1mi - 18:25(18:25/mi) 95/115bpm [1749b/mi] 86cal 53/123rpm
5) 0.06mi - 1:14(20:03/mi) 91/92bpm [1824b/mi] 5cal 60/63rpm

18:31 32:34 24:06 18:25 1:14

Pace

17%

14%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	101 84-109	2169	128 86-136	5/4
0.25	5:07	2:26	19:26	91 83-104	1769	135 124-236	2/10
0.38	7:18	2:11	17:25	90 85-94	1568	127 120-132	4/1
0.50	9:26	2:08	17:06	103 93-113	1762	129 122-136	4/2
0.63	11:51	2:25	19:22	103 94-114	1995	127 122-130	4/4
0.75	14:08	2:17	18:14	97 91-107	1768	126 118-130	4/3
0.88	16:23	2:15	18:04	103 94-108	1860	157 122-250	3/7
1.00	18:30	2:06	16:52	97 96-100	1635	136 124-246	1/3
1.13	20:39	2:10	17:18	102 97-107	1764	162 104-250	3/2
1.25	22:42	2:03	16:24	103 96-107	1689	138 90-240	2/3
1.38	26:55	4:13	33:42	101 91-112	3403	128 116-134	1/2
1.50	33:41	6:46	54:04	90 84-97	4866	123 114-130	1/1
1.63	38:30	4:49	38:33	93 88-98	3586	124 80-134	1/1
1.75	46:06	7:37	1:00:52	94 80-105	5722	122 106-130	2/1
1.88	48:37	2:31	20:05	92 80-98	1848	124 116-132	1/1
2.00	51:04	2:27	19:35	87 79-98	1704	125 122-130	2/3
2.13	53:24	2:20	18:40	94 91-99	1755	129 114-206	1/1
2.25	55:44	2:20	18:38	96 92-105	1789	125 114-214	4/0
2.38	58:16	2:33	20:22	96 87-109	1956	141 106-244	6/0
2.50	1:01:12	2:56	23:28	92 87-97	2159	123 114-128	5/0
2.63	1:06:57	5:44	45:53	76 53-99	3487	124 118-132	2/3
2.75	1:09:53	2:57	23:35	74 62-85	1746	130 124-132	2/4
2.88	1:12:23	2:29	19:55	73 64-88	1453	130 118-140	2/2
3.00	1:15:09	2:46	22:11	92 85-99	2041	127 124-140	1/1
3.13	1:17:44	2:35	20:37	88 81-96	1814	126 122-130	3/2
3.25	1:20:05	2:22	18:52	96 81-104	1811	124 118-128	1/4
3.38	1:22:19	2:14	17:51	96 90-103	1713	126 122-128	2/4
3.50	1:24:31	2:11	17:31	98 90-106	1717	128 124-132	5/1
3.63	1:26:58	2:27	19:36	103 96-115	2019	127 122-132	2/4
3.75	1:29:09	2:11	17:30	97 92-103	1698	126 122-132	3/4
3.88	1:31:22	2:14	17:49	91 82-98	1621	141 120-244	2/5
4.00	1:33:34	2:12	17:36	95 89-102	1672	122 82-130	4/2
4.06	1:34:49	1:15	20:17	91 89-92	1846	121 116-124	0/5

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	19:13
See your biggest climbs

Cadence

130 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:23	16:53	More
1km	10:38	17:07	More
Mile	17:31	17:31	More
5k	1:16:48	24:43	More

Predictions

Dist	Time	Per Mile

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