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Sun 5th May 2024 at 8:58pm by AnnieABZ

Walk > General

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Time
33:01
Miles
1.53
Min/mi
21:35
Pacing
0%
Stride(cm)
69
Cals
164
Cadence
108
BPM
98
%MHR
57.4
B/mi
2119
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 96/111bpm [2079b/mi] 105cal 51/59rpm
2) 0.53mi - 11:22(21:18/mi) 102/117bpm [2172b/mi] 59cal 53/56rpm

21:39 11:22

Pace

12%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	90 83-94	1341	110 106-112	3/0
0.13	2:32	1:36	25:36	90 87-94	2304	109 106-110	4/0
0.19	3:44	1:12	19:14	90 89-91	1731	109 106-110	0/2
0.25	5:05	1:21	21:41	91 90-93	1972	109 108-110	0/3
0.31	6:19	1:14	19:46	93 91-98	1839	111 108-114	0/3
0.38	7:37	1:18	20:40	97 94-101	2005	110 108-112	2/0
0.44	8:55	1:18	20:45	95 93-97	1971	108 106-110	1/1
0.50	10:41	1:46	28:13	93 89-97	2625	104 100-108	2/2
0.56	12:16	1:35	25:23	100 95-111	2538	106 104-108	3/1
0.63	13:38	1:23	22:02	101 98-108	2226	107 106-108	2/1
0.69	14:58	1:20	21:13	99 98-100	2101	106 106-108	2/0
0.75	16:21	1:23	22:08	102 98-111	2258	107 106-110	3/1
0.81	17:42	1:21	21:33	102 97-110	2198	108 104-110	2/1
0.88	19:03	1:21	21:42	97 95-99	2106	109 108-110	1/1
0.94	20:22	1:19	20:57	95 91-98	1991	109 106-110	0/3
1.00	21:39	1:17	20:30	94 91-96	1926	109 108-110	0/1
1.06	22:56	1:18	20:42	97 95-100	2008	110 108-112	0/2
1.13	24:18	1:21	21:41	95 91-100	2059	110 108-110	0/2
1.19	25:38	1:20	21:28	97 92-99	2082	109 106-112	0/3
1.25	26:53	1:15	20:06	101 97-107	2030	109 106-110	0/2
1.31	28:12	1:19	21:04	100 99-102	2106	108 106-110	2/2
1.38	29:33	1:21	21:29	110 101-117	2363	109 106-110	4/0
1.44	30:52	1:19	21:03	106 104-111	2231	107 104-108	5/0
1.50	32:12	1:20	21:18	112 108-114	2385	107 106-108	3/1
1.53	33:01	49	24:27	109 104-113	2665	107 104-110	2/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	21:32
See your biggest climbs

Cadence

108 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:24	20:55	More
1km	13:02	20:59	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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