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Sun 5th May 2024 at 8:11am by WilliamCuffay

Walk > General

  • Time
    15:24
  • Miles
    0.66
  • Min/mi
    23:20
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    64
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2361
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.66mi - 15:24(23:16/mi) 101/110bpm [2350b/mi] 64cal 52/60rpm
15:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 28% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:36 93 78-107 2474 110 106-116 1/0
0.13 3:02 1:22 21:53 105 99-110 2298 110 108-114 2/0
0.19 4:21 1:19 21:09 103 98-106 2179 111 108-112 1/0
0.25 5:40 1:19 21:04 102 101-103 2149 110 108-112 1/0
0.31 7:00 1:20 21:24 104 101-106 2225 111 108-112 2/0
0.38 8:20 1:20 21:19 100 99-101 2132 112 110-112 0/1
0.44 9:44 1:24 22:24 101 99-104 2263 112 110-116 2/1
0.50 11:22 1:37 25:56 104 100-110 2698 110 106-114 1/0
0.56 12:48 1:26 22:57 101 100-102 2318 110 108-112 1/0
0.63 14:17 1:29 23:41 103 99-105 2440 108 106-110 1/1
0.66 15:24 1:07 29:15 101 98-108 2955 103 86-108 3/0

Heart

101/110max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 10:58 22:03 More
1km 13:52 22:19 More

Predictions

Dist Time Per Mile
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