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Sun 5th May 2024 at 8:08pm by KinkyS

Walk > General

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Time
44:53
Miles
2.04
Min/mi
22:00
Pacing
0%
Stride(cm)
66
Cals
158
Cadence
111
BPM
87
%MHR
46.8
B/mi
1906
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 85/105bpm [1863b/mi] 78cal 54/107rpm
2) 1mi - 22:10(22:10/mi) 88/108bpm [1951b/mi] 77cal 53/65rpm
3) 0.04mi - 48(20:37/mi) 90/94bpm [1855b/mi] 3cal 53/55rpm

21:55 22:10 48

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	55 51-58	1236	120 110-130	1/3
0.13	3:03	1:39	26:17	59 55-64	1550	117 106-214	0/1
0.19	4:25	1:22	21:58	81 61-96	1779	109 98-116	4/1
0.25	5:43	1:18	20:50	86 80-94	1792	113 110-122	1/1
0.31	7:01	1:17	20:36	96 87-104	1977	110 98-116	3/1
0.38	8:21	1:20	21:23	90 87-96	1925	110 106-114	1/1
0.44	9:46	1:25	22:43	86 83-90	1954	108 84-114	1/1
0.50	11:09	1:23	22:14	91 81-103	2023	109 94-114	2/1
0.56	12:36	1:27	23:06	87 85-89	2009	109 92-116	1/1
0.63	13:58	1:22	21:46	90 87-93	1960	112 108-116	1/1
0.69	15:19	1:22	21:50	91 87-100	1987	108 90-114	3/0
0.75	16:39	1:19	21:11	93 87-103	1971	113 108-120	1/1
0.81	17:59	1:20	21:21	86 83-91	1835	108 92-114	3/1
0.88	19:18	1:19	21:06	93 82-103	1962	111 102-118	1/1
0.94	20:38	1:20	21:16	86 83-89	1829	108 92-112	3/1
1.00	21:56	1:18	20:51	95 86-105	1981	108 96-112	1/0
1.06	23:16	1:20	21:15	84 82-87	1786	108 100-112	1/1
1.13	24:34	1:18	20:51	87 84-90	1815	115 110-126	0/3
1.19	25:54	1:20	21:15	92 89-96	1955	112 104-118	1/1
1.25	27:16	1:22	21:53	85 78-90	1860	112 104-116	0/3
1.31	28:38	1:22	22:00	86 80-89	1892	109 100-112	1/1
1.38	29:59	1:21	21:31	87 84-90	1873	113 108-122	2/5
1.44	31:18	1:19	21:02	88 84-92	1851	113 102-122	1/1
1.50	32:36	1:18	20:45	89 87-91	1847	110 108-114	1/1
1.56	34:01	1:25	22:46	89 83-95	2026	109 102-114	1/3
1.63	35:19	1:18	20:46	90 84-96	1869	115 108-130	2/2
1.69	36:34	1:15	19:56	93 89-98	1853	110 106-112	0/1
1.75	37:56	1:22	21:56	90 88-94	1974	111 108-122	1/3
1.81	39:10	1:14	19:50	87 83-92	1726	113 110-124	1/1
1.88	40:30	1:19	21:08	88 85-91	1860	111 106-114	0/4
1.94	41:48	1:19	20:59	86 82-91	1804	114 106-124	3/1
2.00	44:09	2:20	37:25	92 79-108	3443	102 86-110	3/3
2.04	44:54	45	20:46	90 88-93	1869	107 104-110	1/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	21:54
See your biggest climbs

Cadence

111 (214 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:25	20:57	More
1km	13:03	21:00	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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