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Sun 5th May 2024 at 4:09pm by johnnywoo77

Run > Long Run

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Time
59:40
Miles
7.46
Min/mi
8:00
Pacing
92.6%
WAVA
58.46
Stride(cm)
114
Cals
708
Cadence
177
BPM
138
%MHR
81
B/mi
1107
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 122/132bpm [1045b/mi] 55cal 7.01/7.24mph
2) 0.62mi - 5:13(8:24/mi) 136/145bpm [1142b/mi] 64cal 7.14/7.39mph
3) 0.62mi - 4:50(7:47/mi) 134/140bpm [1043b/mi] 56cal 7.71/8.89mph
4) 0.62mi - 4:58(7:59/mi) 136/141bpm [1087b/mi] 58cal 7.51/7.97mph
5) 0.62mi - 5:02(8:06/mi) 140/145bpm [1133b/mi] 61cal 7.41/7.74mph
6) 0.62mi - 5:00(8:03/mi) 139/146bpm [1119b/mi] 59cal 7.46/7.74mph
7) 0.62mi - 5:13(8:24/mi) 142/150bpm [1193b/mi] 64cal 7.14/7.78mph
8) 0.62mi - 5:01(8:05/mi) 142/146bpm [1147b/mi] 60cal 7.43/7.85mph
9) 0.62mi - 5:03(8:08/mi) 141/146bpm [1147b/mi] 59cal 7.38/7.58mph
10) 0.62mi - 4:41(7:32/mi) 144/150bpm [1085b/mi] 57cal 7.96/8.95mph
11) 0.62mi - 4:35(7:22/mi) 146/155bpm [1076b/mi] 56cal 8.14/8.81mph
12) 0.62mi - 4:40(7:31/mi) 147/153bpm [1105b/mi] 59cal 7.99/8.81mph
13) 0.01mi - 4(10:23/mi) 144/145bpm [1495b/mi] 5.78/6.97mph

5:19 5:13 4:50 4:58 5:02 5:00 5:13 5:01 5:03 4:41 4:35 4:40 4

Pin Map

0mi in 0

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	112 75-128	989	168 86-178	3/6
0.50	4:19	2:06	8:26	126 120-131	1062	177 174-180	10/7
0.75	6:25	2:06	8:24	127 122-131	1067	180 176-182	7/7
1.00	8:33	2:08	8:32	136 132-141	1161	181 176-184	10/3
1.25	10:37	2:04	8:15	140 136-145	1154	180 176-184	15/3
1.50	12:28	1:51	7:24	131 128-135	970	179 174-182	2/8
1.75	14:28	2:00	8:01	136 132-140	1090	178 174-182	5/14
2.00	16:32	2:04	8:16	136 132-141	1124	176 172-180	7/9
2.25	18:27	1:55	7:41	133 130-135	1022	176 174-180	5/13
2.50	20:28	2:01	8:05	136 133-140	1098	177 174-180	9/10
2.75	22:25	1:57	7:49	138 134-140	1079	179 176-182	8/11
3.00	24:30	2:04	8:17	140 138-143	1160	177 174-180	10/7
3.25	26:34	2:04	8:18	143 141-146	1186	176 174-180	14/2
3.50	28:33	1:59	7:54	139 137-141	1099	178 176-182	7/10
3.75	30:34	2:01	8:04	136 133-138	1097	177 168-180	5/5
4.00	32:38	2:05	8:18	141 135-146	1171	179 176-180	1/3
4.25	34:50	2:12	8:47	147 140-150	1291	173 164-180	9/0
4.50	36:49	1:59	7:55	137 133-143	1084	177 172-182	3/0
4.75	38:48	1:59	7:57	145 144-146	1152	179 176-182	5/0
5.00	40:49	2:02	8:07	141 137-146	1143	177 172-180	6/15
5.25	42:50	2:00	8:02	139 136-142	1116	176 162-182	7/8
5.50	44:54	2:04	8:18	143 139-146	1186	176 174-180	12/7
5.75	46:55	2:01	8:03	140 138-144	1126	178 174-182	6/13
6.00	48:45	1:50	7:19	143 139-148	1046	183 180-186	10/7
6.25	50:39	1:55	7:38	149 147-151	1137	180 174-184	14/4
6.50	52:34	1:55	7:41	145 137-152	1115	176 170-182	2/19
6.75	54:22	1:47	7:08	143 137-154	1021	182 178-188	11/7
7.00	56:05	1:44	6:55	149 143-155	1030	177 174-186	4/17
7.25	57:54	1:49	7:15	149 145-153	1080	179 166-186	5/6
7.46	59:41	1:47	8:24	146 144-148	1226	173 168-180	6/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	8:27
17 1.2%	8:17
12 5.5%	8:36
See your biggest climbs

Cadence

177 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.5	59:40	8:00
Walk	0.0	86	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.42%	More
800m	3:25	6:53	54.72%	More
1km	4:19	6:58	56.47%	More
Mile	7:12	7:12	57.87%	More
5k	23:55	7:42	59.21%	More
5 miles	39:25	7:53	58.42%	More
10k	49:01	7:53	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:35	7:35	60.03
5M	39:03	7:49	58.97
10km	49:09	7:55	58.47
10M	1:21:24	8:08	58.32
Half	1:48:23	8:16	57.48
20M	2:49:43	8:29	58.17
Mara	3:45:57	8:37	58.26

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