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Sun 5th May 2024 at 4:19pm by Symicester

Walk > General
  • Time
    39:37
  • Miles
    1.00
  • Min/mi
    39:37
  • Stride(cm)
    44
  • Cals
    108
  • Cadence
    93
  • BPM
    58
  • %MHR
    34
  • B/mi
    2303
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:02(32:14/mi) 59/90bpm [1902b/mi] 67cal 31/79rpm 1.86/5.93mph
2) 0.38mi - 19:35(52:04/mi) 55/72bpm [2864b/mi] 41cal 11/75rpm 1.15/2.57mph
20:02 19:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:40 64 53-82 2475 96 92-100 30/25
0.13 4:08 1:43 27:30 55 46-65 1513 92 86-96 32/14
0.19 5:49 1:41 26:55 60 53-65 1615 94 90-98 20/11
0.25 8:57 3:08 50:06 69 54-88 3457 94 86-112 0/13
0.31 10:30 1:33 24:48 57 49-62 1414 93 84-102 7/3
0.38 12:16 1:46 28:18 62 55-67 1755 94 86-104 13/9
0.44 14:56 2:40 42:35 55 46-62 2342 93 88-98 5/11
0.50 16:44 1:49 28:56 51 44-57 1476 90 84-98 7/7
0.56 18:29 1:45 27:59 56 44-67 1567 90 82-92 4/2
0.63 20:08 1:38 26:13 58 52-63 1521 97 88-116 17/7
0.69 22:15 2:07 33:58 62 52-67 2106 96 88-102 12/18
0.75 23:52 1:37 25:47 64 63-66 1651 93 90-96 1/10
0.81 25:26 1:34 25:08 62 58-66 1558 95 88-104 10/3
0.88 27:23 1:57 31:18 65 62-70 2035 92 86-94 96/32
0.94 33:03 5:39 1:30:29 54 43-71 4886 95 88-108 2/71
1.00 39:38 6:35 1:49:38 48 40-62 5262 88 88-88 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 88 max Delete HR Trace

  • Cadence Distribution

    93 avge / 116 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:38 More
    800m 13:58 28:07 More
    1km 18:16 29:23 More
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