Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 11:43am by Symicester

Bike > General

Follow User
0 👍

Time
1:26:18
Miles
11.20
Mph
7.8
Pacing
0%
Cals
653
BPM
74
%MHR
43.3
B/mi
570
Asc(m)
353
Hillscore
7
Surface
Road

Notes & Comments

1) 3.11mi - 25:04(8:04/mi) 74/74bpm [597b/mi] 144cal 7.44/18.72mph
2) 3.11mi - 14:41(4:43/mi) 74/74bpm [350b/mi] 164cal 12.7/19.87mph
3) 3.11mi - 17:31(5:38/mi) 74/74bpm [417b/mi] 172cal 10.64/15.36mph
4) 1.88mi - 29:02(15:25/mi) 74/74bpm [1141b/mi] 173cal 3.89/14.94mph

25:04 14:41 17:31 29:02

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:52	9:52	3.04	74 74-74	1459	64/25
1.00	13:12	3:21	8.97	74 74-74	495	19/23
1.50	15:45	2:32	11.81	74 74-74	376	11/13
2.00	18:42	2:57	10.14	74 74-74	438	17/7
2.50	21:16	2:34	11.67	74 74-74	381	12/17
3.00	24:36	3:19	9.03	74 74-74	492	19/20
3.50	26:35	1:59	15.16	74 74-74	293	21/27
4.00	29:17	2:43	11.08	74 74-74	401	21/15
4.50	31:21	2:04	14.53	74 74-74	305	22/33
5.00	33:25	2:04	14.54	74 74-74	305	35/16
5.50	36:26	3:01	9.95	74 74-74	446	14/28
6.00	38:47	2:22	12.69	74 74-74	350	32/33
6.50	41:15	2:27	12.21	74 74-74	364	22/22
7.00	44:12	2:57	10.15	74 74-74	437	25/17
7.50	47:25	3:13	9.35	74 74-74	475	16/29
8.00	50:26	3:01	9.96	74 74-74	446	19/14
8.50	52:53	2:27	12.24	74 74-74	363	16/20
9.00	55:22	2:30	12.02	74 74-74	369	13/9
9.50	58:16	2:54	10.35	74 74-74	429	16/17
10.00	1:00:39	2:22	12.66	74 74-74	351	16/16
10.50	1:03:49	3:10	9.46	74 74-74	469	6/13
11.00	1:17:31	13:42	2.19	74 74-74	2028	16/8
11.20	1:26:19	8:48	1.39	74 74-74	3187	37/39

Heart

74/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
23 13.0%	9.0
19 8.6%	12.7
18 9.2%	6.5
12 4.4%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:38	More
1km	2:22	3:48	More
Mile	3:52	3:52	More
5k	14:31	4:40	More
5 miles	25:21	5:04	More
10k	31:31	5:04	More
10 miles	53:40	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:32	7:39
20km	1:36:21	7:45
15 miles	1:57:37	7:50
20 miles	2:39:34	7:59
40km	3:20:54	8:05
25 miles	3:22:09	8:05
42km	3:31:34	8:06
50 miles	7:01:27	8:26
56 miles	7:55:15	8:29
100 miles	14:38:42	8:47
112 miles	16:30:51	8:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry