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Sun 5th May 2024 at 11:21am by Darren

Walk > General

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Time
2:38:29
Miles
4.85
Min/mi
32:41
Pacing
0%
Stride(cm)
48
Cals
1093
Cadence
103
BPM
100
%MHR
50.8
B/mi
3253
Asc(m)
338
Hillscore
32
Surface
Road

Notes & Comments

1) 0.62mi - 12:51(20:41/mi) 102/129bpm [2109b/mi] 53/63rpm 2.9/4.66mph
2) 0.62mi - 18:05(29:08/mi) 90/116bpm [2622b/mi] 51/59rpm 2.06/6.94mph
3) 0.62mi - 39:10(1:03:06/mi) 78/112bpm [4921b/mi] 48/71rpm 0.95/3.94mph
4) 0.62mi - 20:14(32:36/mi) 110/130bpm [3585b/mi] 47/68rpm 1.84/3.09mph
5) 0.62mi - 18:22(29:33/mi) 112/125bpm [3311b/mi] 49/69rpm 2.03/3.09mph
6) 0.62mi - 21:49(35:09/mi) 113/151bpm [3971b/mi] 53/105rpm 1.71/3.41mph
7) 0.62mi - 14:27(23:15/mi) 110/129bpm [2558b/mi] 53/65rpm 2.58/3.4mph

12:51 18:05 39:10 20:14 18:22 21:49 14:27

Pace

44%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:46	92 68-112	1727	104 42-122	5/38
0.50	9:46	5:05	20:18	104 86-113	2111	106 44-126	0/55
0.75	14:55	5:09	20:37	112 102-129	2308	111 94-118	8/26
1.00	19:12	4:17	17:08	96 78-109	1644	109 102-114	11/16
1.25	31:01	11:49	47:16	84 65-109	3971	85 38-116	11/9
1.50	52:07	21:06	1:24:23	75 61-91	6328	87 40-118	19/6
1.75	1:06:37	14:30	58:01	77 60-97	4468	97 38-132	15/13
2.00	2:39:28	1:32:51	6:11:24	103 83-119	38253	99 44-142	7/19
2.25	2:47:30	8:02	32:08	108 90-127	3471	88 42-136	54/17
2.50	2:59:44	12:14	48:56	113 95-130	5529	97 42-134	59/3
2.75	3:06:33	6:49	27:15	113 102-125	3079	89 38-118	78/0
3.00	3:13:51	7:18	29:12	112 94-125	3271	100 42-132	51/6
3.25	3:24:13	10:22	41:29	113 95-137	4688	110 42-158	13/35
3.50	3:34:55	10:42	42:48	108 69-151	4623	99 38-210	1/65
3.75	3:43:23	8:28	33:53	115 100-132	3896	110 40-176	38/12
4.00	3:49:38	6:14	24:57	109 93-123	2719	103 46-128	63/16
4.25	3:55:26	5:48	23:13	109 95-122	2530	105 42-130	23/26
4.50	4:00:51	5:25	21:39	115 105-129	2490	110 90-176	9/66
4.75	4:07:53	7:02	28:09	104 86-129	2928	115 86-170	3/75
4.85	4:10:50	2:57	28:16	117 94-138	3306	120 86-148	0/44

Heart

100/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 226m

Elevation Graph

Biggest Climbs (m)	Min/mi
226 15.7%	42:12
61 23.6%	38:45
37 11.0%	46:00
See your biggest climbs

Cadence

103 (210 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:51	17:48	More
1km	12:00	19:18	More
Mile	18:54	18:54	More
5k	3:03:31	59:04	More

Predictions

Dist	Time	Per Mile

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