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Sun 5th May 2024 at 8:31am by TomQ
Run > Race
Time
3:42:39
Miles 26.43
Min/mi 8:25
Pacing
87.3%
WAVA
55.17
Stride(cm)
110
Cals
3290
Watts
342
Cadence
173
BPM
166
%MHR
86.4
B/mi 1398
Asc(m)
255
Hillscore
21
Surface
Road
Notes & Comments
1) 1km - 5:18(5:18/km) 149/161bpm [789b/km] 75cal 368/460W 2) 0.74km - 3:44(5:03/km) 162/165bpm [818b/km] 58cal 380/475W 3) 1km - 4:59(4:59/km) 150/154bpm [748b/km] 73cal 348/396W 4) 1km - 5:08(5:08/km) 156/164bpm [801b/km] 78cal 372/450W 5) 0.28km - 1:24(5:02/km) 156/161bpm [786b/km] 21cal 330/420W 6) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 70cal 324/354W 7) 1km - 4:53(4:53/km) 149/156bpm [727b/km] 70cal 336/366W 8) 1km - 4:45(4:45/km) 150/155bpm [713b/km] 67cal 322/356W 9) 1km - 5:03(5:03/km) 155/162bpm [783b/km] 73cal 346/430W 10) 1km - 5:11(5:11/km) 162/168bpm [840b/km] 80cal 377/434W 11) 1km - 5:29(5:29/km) 175/183bpm [960b/km] 90cal 404/439W 12) 1km - 5:07(5:07/km) 169/176bpm [864b/km] 80cal 368/442W 13) 1km - 4:55(4:55/km) 164/169bpm [806b/km] 76cal 360/551W 14) 1km - 5:07(5:07/km) 166/178bpm [850b/km] 78cal 356/533W 15) 1km - 5:03(5:03/km) 160/165bpm [809b/km] 72cal 361/395W 16) 1km - 5:04(5:04/km) 156/162bpm [790b/km] 71cal 342/372W 17) 1km - 4:51(4:51/km) 162/167bpm [786b/km] 71cal 354/420W 18) 1km - 4:56(4:56/km) 164/173bpm [810b/km] 72cal 359/403W 19) 1km - 4:56(4:56/km) 166/175bpm [820b/km] 74cal 353/462W 20) 1km - 4:55(4:55/km) 164/168bpm [805b/km] 72cal 357/400W 21) 1km - 4:42(4:42/km) 160/166bpm [751b/km] 64cal 325/376W 22) 1km - 4:52(4:52/km) 157/165bpm [763b/km] 63cal 338/391W 23) 1km - 4:55(4:55/km) 167/170bpm [822b/km] 76cal 362/382W 24) 1km - 4:59(4:59/km) 170/173bpm [848b/km] 78cal 362/376W 25) 1km - 5:14(5:14/km) 171/175bpm [895b/km] 81cal 380/478W 26) 1km - 5:00(5:00/km) 175/182bpm [874b/km] 79cal 351/422W 27) 1km - 5:06(5:06/km) 177/184bpm [901b/km] 81cal 364/433W 28) 1km - 5:42(5:42/km) 168/182bpm [957b/km] 81cal 316/421W 29) 1km - 5:03(5:03/km) 170/177bpm [859b/km] 76cal 346/409W 30) 1km - 6:09(6:09/km) 167/181bpm [1028b/km] 83cal 290/405W 31) 1km - 6:58(6:58/km) 159/174bpm [1107b/km] 82cal 279/431W 32) 1km - 5:13(5:13/km) 177/182bpm [923b/km] 81cal 312/337W 33) 1km - 5:37(5:37/km) 170/182bpm [954b/km] 81cal 303/346W 34) 1km - 5:25(5:25/km) 177/180bpm [958b/km] 86cal 322/348W 35) 1km - 5:14(5:14/km) 172/177bpm [900b/km] 80cal 337/362W 36) 1km - 5:25(5:25/km) 174/179bpm [943b/km] 80cal 324/340W 37) 1km - 5:49(5:49/km) 173/182bpm [1006b/km] 84cal 303/334W 38) 1km - 5:48(5:48/km) 176/182bpm [1021b/km] 85cal 311/350W 39) 1km - 5:30(5:30/km) 175/178bpm [963b/km] 83cal 334/358W 40) 1km - 5:20(5:20/km) 179/184bpm [956b/km] 83cal 341/359W 41) 1km - 6:09(6:09/km) 169/184bpm [1041b/km] 84cal 281/356W 42) 1km - 5:19(5:19/km) 171/178bpm [909b/km] 77cal 336/367W 43) 1km - 4:52(4:52/km) 178/181bpm [867b/km] 80cal 393/503W 44) 0.51km - 2:28(4:48/km) 180/184bpm [865b/km] 41cal 425/498W
5:18 3:44 4:59 5:08 1:24 5:01 4:53 4:45 5:03 5:11 5:29 5:07 4:55 5:07 5:03 5:04 4:51 4:56 4:56 4:55 4:42 4:52 4:55 4:59 5:14 5:00 5:06 5:42 5:03 6:09 6:58 5:13 5:37 5:25 5:14 5:25 5:49 5:48 5:30 5:20 6:09 5:19 4:52 2:28
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:51)
800m (3:44)
1k (4:40)
Mile (7:36)
5k (24:17)
5mi (39:18)
10k (49:11)
10mi (1:20:09)
Half (1:45:14)
20mi (2:46:16)
Marathon (3:40:50)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
1.00
8:21
8:21
8:21
154 87-165
1287
174 158-180
376 172-475
28/8
2.00
16:41
8:20 +13
8:20
152 143-164
1267
176 172-184
358 303-450
14/22
3.00
24:54
8:12
8:12
152 144-161
1247
174 168-180
337 290-427
7/23
4.00
32:39
7:46
7:46
149 142-156
1156
175 166-180
330 284-366
0/50
5.00
40:36
7:57
7:57
153 143-162
1216
177 174-182
338 268-430
12/17
6.00
49:11
8:35
8:35
166 154-178
1425
174 168-180
393 335-439
57/0
7.00
57:27
8:16
8:16
171 161-183
1415
176 170-184
364 263-442
18/10
8.00
1:05:32
8:05
8:05
166 158-178
1342
176 172-182
365 301-551
21/10
9.00
1:13:41
8:08
8:08
158 150-165
1286
176 172-178
350 309-395
6/12
10.00
1:21:36
7:56
7:56
160 151-167
1269
176 164-184
351 293-420
9/22
11.00
1:29:32
7:56
7:56
166 156-175
1317
177 174-182
363 306-462
11/10
12.00
1:37:23
7:50
7:50
163 160-168
1278
177 174-184
349 305-400
4/56
13.00
1:45:05
7:42
7:42
157 151-163
1210
177 172-184
329 283-391
5/25
14.00
1:53:02
7:57
7:57
168 161-172
1336
176 170-182
363 343-382
7/7
15.00
2:01:21
8:18
8:18
171 165-175
1421
176 172-182
371 310-478
27/18
16.00
2:09:27
8:06
8:06
176 166-184
1426
176 122-182
362 163-433
12/12
17.00
2:18:19
8:53
8:53
170 154-182
1509
172 114-182
327 107-421
13/19
18.00
2:27:26
9:07
9:07
167 152-181
1522
167 118-180
319 134-409
18/6
19.00
2:37:34
10:08
10:08
164 135-179
1661
159 110-244
292 139-431
12/23
20.00
2:46:23
8:49
8:49
173 161-182
1525
173 124-182
306 99-346
4/11
21.00
2:54:59
8:36
8:36
174 167-180
1496
174 118-180
329 80-362
5/5
22.00
3:04:01
9:02
9:02
174 165-179
1572
171 116-178
312 129-340
6/5
23.00
3:13:10
9:09
9:09
175 164-182
1601
171 120-178
316 92-350
6/6
24.00
3:21:54
8:45
8:45
176 170-180
1539
174 168-178
337 316-359
6/5
25.00
3:31:22
9:28
9:28
171 138-184
1619
164 82-178
301 97-367
7/9
26.00
3:39:32
8:10
8:10
175 167-181
1429
174 168-178
364 316-503
12/5
26.43
3:43:17
3:45 +26
8:43
180 164-184
1570
175 100-182
420 98-498
13/1
Borg Rating of Perceived Exertion
1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort
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