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Sun 5th May 2024 at 11:00am by Jiraf

Walk > General

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Time
6:17:11
Miles
11.57
Min/mi
32:36
Pacing
0%
Stride(cm)
45
Cals
1468
Cadence
110
BPM
84
%MHR
49.4
B/mi
2753
Asc(m)
1551
Hillscore
48
Surface
Road

Notes & Comments

1) 0.62mi - 12:55(20:48/mi) 87/101bpm [1809b/mi] 68cal 53/62rpm
2) 0.62mi - 12:15(19:43/mi) 96/109bpm [1892b/mi] 59cal 56/62rpm
3) 0.62mi - 11:51(19:04/mi) 100/112bpm [1907b/mi] 58cal 58/62rpm
4) 0.62mi - 23:12(37:20/mi) 90/110bpm [3361b/mi] 82cal 31/77rpm
5) 0.62mi - 17:17(27:49/mi) 83/111bpm [2308b/mi] 74cal 34/65rpm
6) 0.62mi - 17:31(28:12/mi) 84/95bpm [2369b/mi] 78cal 38/78rpm
7) 0.62mi - 15:29(24:55/mi) 86/105bpm [2143b/mi] 67cal 44/79rpm
8) 0.62mi - 20:24(32:50/mi) 84/95bpm [2758b/mi] 87cal 36/80rpm
9) 0.62mi - 54:42(1:28:02/mi) 76/106bpm [6690b/mi] 145cal
10) 0.62mi - 15:20(24:41/mi) 71/113bpm [1752b/mi] 61cal 43/63rpm
11) 0.62mi - 22:38(36:26/mi) 78/91bpm [2841b/mi] 93cal 30/80rpm
12) 0.62mi - 38:33(1:02:03/mi) 85/120bpm [5274b/mi] 142cal 15/79rpm
13) 0.62mi - 12:31(20:09/mi) 83/94bpm [1672b/mi] 57cal 56/63rpm
14) 0.62mi - 15:07(24:20/mi) 87/103bpm [2118b/mi] 65cal 36/59rpm
15) 0.62mi - 32:40(52:35/mi) 83/108bpm [4364b/mi] 101cal 13/80rpm
16) 0.62mi - 16:15(26:09/mi) 88/109bpm [2301b/mi] 71cal 39/58rpm
17) 0.62mi - 13:04(21:02/mi) 85/98bpm [1787b/mi] 57cal 49/61rpm
18) 0.62mi - 15:43(25:17/mi) 91/107bpm [2301b/mi] 67cal 46/59rpm
19) 0.38mi - 9:43(25:19/mi) 84/99bpm [2126b/mi] 36cal 44/59rpm

12:55 12:15 11:51 23:12 17:17 17:31 15:29 20:24 54:42 15:20 22:38 38:33 12:31 15:07 32:40 16:15 13:04 15:43 9:43

Pace

38%

17%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:24	10:24	20:49	86 74-99	1790	115 94-124	43/41
1.00	20:10	9:45	19:31	93 85-106	1814	118 110-124	36/41
1.50	29:59	9:49	19:39	98 86-109	1925	118 112-124	47/63
2.00	40:13	10:14	20:29	104 94-112	2130	113 88-144	49/92
2.50	1:00:27	20:14	40:28	89 72-105	3602	110 38-150	105/119
3.00	1:15:25	14:58	29:56	84 69-110	2515	111 90-130	152/98
3.50	1:26:35	11:10	22:20	82 68-94	1831	105 82-120	63/88
4.00	1:42:06	15:31	31:02	84 74-94	2606	112 82-156	65/64
4.50	1:56:32	14:26	28:52	87 79-104	2511	112 82-160	97/47
5.00	2:12:34	16:02	32:03	84 77-94	2693	106 36-156	65/75
5.50	3:01:17	48:44	1:37:27	76 62-104	7406	99 94-104	236/236
6.00	3:14:41	13:24	26:48	83 59-113	2224	112 86-122	181/179
6.50	3:32:52	18:10	36:21	66 48-88	2399	110 84-146	367/391
7.00	4:03:46	30:55	1:01:50	86 65-112	5317	104 80-160	91/130
7.50	4:23:27	19:40	39:21	81 64-120	3187	107 82-152	131/111
8.00	4:33:26	9:59	19:58	84 71-94	1677	116 108-126	93/86
8.50	4:44:57	11:32	23:04	85 76-95	1960	113 100-118	160/181
9.00	5:07:59	23:02	46:04	84 69-101	3870	105 88-156	137/118
9.50	5:28:08	20:09	40:18	87 72-108	3506	98 80-110	59/59
10.00	5:40:17	12:08	24:17	89 77-108	2161	107 92-118	127/121
10.50	5:51:06	10:49	21:38	85 77-94	1839	112 100-122	60/28
11.00	6:01:34	10:28	20:56	93 80-106	1946	110 96-118	108/118
11.50	6:15:43	14:09	28:17	86 73-105	2433	110 94-118	79/74
11.57	6:17:36	1:53	27:33	86 82-89	2370	108 84-116	5/9

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1551m, Range 325m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 42.0%	48:52
58 39.6%	25:56
44 15.1%	32:21
37 19.5%	38:14
30 17.7%	18:34
28 9.8%	45:22
See your biggest climbs

Cadence

110 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:07	18:20	More
1km	11:38	18:44	More
Mile	19:18	19:18	More
5k	1:16:52	24:45	More
5 miles	2:12:14	26:27	More
10k	3:20:45	32:18	More
10 miles	5:39:09	33:55	More

Predictions

Dist	Time	Per Mile

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