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Sun 5th May 2024 at 7:50pm by The Great Cubbio

Walk > General

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Time
22:23
Miles
0.92
Min/mi
24:20
Pacing
0%
Stride(cm)
62
Cals
98
Cadence
107
BPM
70
%MHR
41.1
B/mi
1710
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.92mi - 22:23(24:14/mi) 70/80bpm [1696b/mi] 98cal 43/58rpm

22:23

Pace

13%

20%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	67 61-75	1964	103 84-114	1/1
0.13	3:07	1:17	20:26	74 71-78	1512	110 104-114	1/0
0.19	4:27	1:20	21:21	68 65-73	1452	111 106-112	0/2
0.25	5:46	1:20	21:16	65 58-70	1383	110 102-116	0/1
0.31	7:30	1:43	27:35	67 58-77	1848	105 88-114	1/1
0.38	8:57	1:27	23:19	71 65-75	1655	105 100-108	1/0
0.44	11:30	2:33	40:42	71 67-75	2890	103 94-108	1/0
0.50	13:11	1:41	26:55	75 71-78	2019	106 94-110	2/1
0.56	14:35	1:24	22:31	75 72-80	1689	106 94-110	3/0
0.63	16:00	1:24	22:31	72 69-76	1622	108 100-112	2/0
0.69	17:26	1:27	23:07	72 69-76	1665	107 100-112	0/1
0.75	18:44	1:18	20:42	70 65-72	1449	109 104-112	0/1
0.81	20:03	1:19	21:03	70 66-73	1474	106 90-112	0/2
0.88	21:16	1:13	19:28	66 62-69	1285	107 102-108	0/1
0.92	22:22	1:06	22:37	69 68-72	1560	106 92-108	0/1

Heart

70/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:59	22:05	More
1km	14:59	24:07	More

Predictions

Dist	Time	Per Mile

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