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Sun 5th May 2024 at 7:12pm by ardrave

Run > General

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Time
59:58
Miles
0.62
Min/mi
1:36:43
Pacing
0%
Stride(cm)
13
Cals
125
Watts
130
Cadence
129
BPM
62
B/mi
5997
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 59:56(1:36:27/mi) 62/95bpm [5980b/mi] 125cal 3/351W
2) 0mi - 2(23:57/mi) 62/62bpm [1484b/mi]

59:56 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:34	3:34	57:01	80 63-95	4561	139 80-168	154 1-351	2/4
0.13	8:00	4:27	1:11:04	72 62-80	5117	105 90-116	70 6-120	2/3
0.19	13:22	5:21	1:25:41	71 59-82	6083	88 88-88	54 53-54	4/5
0.25	17:17	3:55	1:02:46	69 63-82	4331	102 102-102	67 67-67	4/3
0.31	22:51	5:34	1:28:59	63 53-82	5606	116 116-116	73 72-73	3/4
0.38	29:22	6:32	1:44:28	56 40-75	5850	-	-	6/4
0.44	35:41	6:18	1:40:49	59 52-69	5949	106 94-136	65 48-77	3/4
0.50	42:13	6:33	1:44:42	61 52-78	6386	-	-	1/1
0.56	51:51	9:37	2:33:59	56 51-62	8623	-	-	2/1
0.62	59:59	8:08	2:15:22	54 50-64	7309	-	-	2/1

Heart

62/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 59:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

130W (351 max)

Power Graph

Power Bands

Cadence

129 (168 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	146	0.4	1:12	2:42
Walk	1.1	99	0.2	41	3:50
Still	96.9	-	-	58:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	16:56	1:08:07	0.00%	More
800m	41:47	1:24:02	0.00%	More
1km	59:45	1:36:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	1:39:32	1:39:32
5km	5:31:00	1:46:32
5M	9:08:08	1:49:38
10km	11:30:07	1:51:04
10M	19:02:49	1:54:17
Half	25:21:32	1:56:09
20M	39:42:41	1:59:08
Mara	52:52:18	2:01:05

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