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Sun 5th May 2024 at 9:11am by RunningRich

Walk > General

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Time
38:17
Miles
1.74
Min/mi
22:00
Pacing
0%
Stride(cm)
62
Cals
179
Cadence
119
BPM
102
%MHR
59.7
B/mi
2244
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 103/127bpm [2336b/mi] 106cal 47/107rpm 2.65/3.86mph
2) 0.74mi - 15:36(20:57/mi) 101/119bpm [2117b/mi] 73cal 54/65rpm 2.86/3.9mph

22:41 15:36

Pace

21%

11%

25%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	101 85-109	1759	124 120-126	1/6
0.13	2:18	1:12	19:19	93 87-102	1796	119 112-124	0/7
0.19	3:21	1:03	16:48	96 93-99	1613	125 122-128	0/6
0.25	4:29	1:08	18:05	95 92-98	1717	124 120-126	0/11
0.31	5:48	1:19	21:09	99 92-102	2094	122 108-134	0/14
0.38	8:00	2:12	35:11	107 95-127	3765	111 98-120	0/17
0.44	9:48	1:49	28:59	113 105-125	3274	116 96-126	0/14
0.50	11:18	1:30	23:59	105 98-117	2518	117 110-124	0/19
0.56	12:59	1:41	26:54	102 97-108	2744	122 108-154	4/4
0.63	14:39	1:40	26:43	115 106-125	3073	123 98-154	7/4
0.69	15:54	1:15	19:52	106 102-110	2107	119 112-124	7/1
0.75	17:25	1:31	24:14	103 98-109	2496	114 98-124	3/3
0.81	18:54	1:29	23:42	101 96-106	2394	113 104-122	7/1
0.88	20:18	1:24	22:22	95 93-98	2125	119 106-124	1/8
0.94	21:34	1:16	20:20	96 94-99	1952	121 116-128	3/4
1.00	22:42	1:09	18:17	98 93-102	1792	120 116-124	1/6
1.06	23:58	1:16	20:14	97 93-100	1962	116 114-118	8/1
1.13	25:16	1:17	20:37	98 91-102	2020	117 114-122	11/0
1.19	26:27	1:11	19:03	95 89-102	1809	117 104-130	6/2
1.25	27:47	1:20	21:17	97 94-101	2064	116 110-122	4/5
1.31	28:57	1:11	18:50	99 95-103	1865	120 114-124	2/2
1.38	30:08	1:11	18:52	100 97-103	1886	122 120-128	0/5
1.44	31:23	1:15	19:57	102 98-106	2034	120 114-126	2/5
1.50	32:36	1:13	19:22	102 98-106	1975	120 112-130	1/10
1.56	34:50	2:14	35:48	107 94-119	3830	116 90-120	1/6
1.63	35:59	1:09	18:31	106 102-109	1964	121 114-126	1/1
1.69	37:11	1:12	19:04	103 99-105	1965	122 116-128	0/3
1.74	38:17	1:06	19:47	97 94-100	1918	117 112-120	1/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	19:44
13 6.7%	25:43
See your biggest climbs

Cadence

119 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:38	19:22	More
1km	12:12	19:39	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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