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Sun 5th May 2024 at 7:33pm by BigAlHolyday

Walk > General

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Time
33:35
Miles
0.93
Min/mi
36:07
Pacing
0%
Stride(cm)
43
Cals
241
Cadence
105
BPM
117
%MHR
68.2
B/mi
4209
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 0.93mi - 33:35(36:08/mi) 117/150bpm [4227b/mi] 241cal 24/104rpm 1.66/3.8mph

33:35

Pace

27%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	137 127-149	2946	99 36-108	13/19
0.13	3:42	2:21	37:39	123 118-126	4630	119 100-208	18/5
0.19	5:06	1:25	22:32	122 121-125	2750	105 104-108	4/5
0.25	6:32	1:26	22:48	122 120-123	2782	104 100-106	6/4
0.31	7:53	1:21	21:43	123 120-126	2670	103 102-106	8/8
0.38	9:19	1:25	22:46	125 124-128	2846	103 100-106	8/6
0.44	10:36	1:17	20:31	122 116-126	2504	107 106-108	2/8
0.50	11:51	1:16	20:10	122 119-124	2460	108 106-112	12/7
0.56	13:07	1:16	20:10	124 123-126	2500	106 104-112	9/9
0.63	15:45	2:38	42:07	118 113-123	4971	106 104-108	3/7
0.69	23:05	7:20	1:57:23	115 110-122	13498	104 90-116	3/2
0.75	25:52	2:47	44:32	112 106-122	4988	99 86-106	6/2
0.81	28:56	3:05	49:12	113 106-117	5560	100 98-104	4/6
0.88	31:49	2:52	45:59	105 92-113	4828	91 90-92	10/0
0.93	33:37	1:48	33:00	97 93-99	3200	-	3/24

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	30:38
See your biggest climbs

Cadence

105 (208 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:33	21:13	More
1km	15:25	24:48	More

Predictions

Dist	Time	Per Mile

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