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Sun 5th May 2024 at 6:13pm by light78

Run > Warm Up

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Time
11:14
Miles
1.37
Min/mi
8:12
Pacing
93.2%
WAVA
52.14
Stride(cm)
117
Cals
141
Cadence
168
BPM
134
%MHR
69.7
B/mi
1098
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 126/137bpm [678b/km] 61cal 11.16/12.53kmph
2) 1km - 4:51(4:51/km) 143/149bpm [693b/km] 66cal 12.39/13.5kmph
3) 0.2km - 1:00(5:03/km) 151/153bpm [764b/km] 14cal 11.86/12.39kmph

5:23 4:51 1:00

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	102 89-111	952	168 118-240	2/0
0.13	1:09	34	9:07	118 114-120	1076	168 164-170	2/0
0.19	1:43	33	8:56	122 121-123	1089	166 164-172	6/0
0.25	2:15	32	8:34	126 123-129	1079	167 166-168	1/2
0.31	2:46	31	8:20	131 128-133	1093	168 166-170	0/8
0.38	3:16	30	8:03	132 131-134	1062	170 168-170	0/4
0.44	3:50	34	8:59	136 134-136	1223	166 160-168	0/1
0.50	4:21	31	8:19	134 133-136	1114	165 148-170	1/0
0.56	4:52	31	8:14	130 124-135	1071	166 160-168	5/0
0.63	5:23	31	8:21	133 128-135	1110	169 168-170	2/4
0.69	5:56	33	8:41	137 133-141	1190	164 158-170	0/7
0.75	6:26	30	7:57	142 140-143	1129	168 166-170	3/0
0.81	6:54	28	7:26	142 140-144	1055	168 166-170	2/4
0.88	7:21	28	7:23	141 139-142	1042	168 166-170	0/3
0.94	7:50	28	7:35	141 140-142	1068	171 168-176	2/0
1.00	8:18	28	7:32	142 141-143	1070	171 168-174	0/2
1.06	8:47	29	7:51	145 144-146	1137	168 166-170	1/4
1.13	9:17	30	7:58	147 145-148	1171	169 168-170	4/2
1.19	9:46	29	7:39	147 146-149	1123	168 166-170	3/0
1.25	10:16	30	8:06	148 147-149	1199	168 168-168	0/6
1.31	10:46	30	8:01	151 150-153	1212	169 168-170	8/0
1.37	11:13	27	8:24	150 150-151	1260	165 162-168	7/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	8:12
15 5.6%	9:08
11 4.9%	8:37
See your biggest climbs

Cadence

168 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.4	11:11	8:12
Walk	0.3	133	0	2	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.05%	More
800m	3:48	7:38	48.85%	More
1km	4:48	7:44	50.43%	More
Mile	7:59	7:59	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	27:19	8:48	51.43
5M	45:47	9:09	49.89
10km	57:58	9:20	49.18
10M	1:37:08	9:43	48.47
Half	2:10:13	9:56	47.45
20M	3:26:06	10:18	47.51
Mara	4:36:17	10:33	47.25

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