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Sun 5th May 2024 at 6:53pm by benjowills

Run > General
  • Time
    54:43
  • Miles
    6.34
  • Min/mi
    8:38
  • Pacing
    82.5%
  • Stride(cm)
    113
  • Cals
    965
  • Watts
    429
  • Cadence
    165
  • BPM
    167
  • B/mi
    1441
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 142/158bpm [1249b/mi] 137cal 397/455W
2) 1mi - 8:14(8:14/mi) 162/171bpm [1334b/mi] 143cal 456/505W
3) 1mi - 8:06(8:06/mi) 173/175bpm [1403b/mi] 148cal 466/558W
4) 1mi - 10:24(10:24/mi) 168/177bpm [1748b/mi] 176cal 348/498W
5) 1mi - 8:21(8:21/mi) 172/179bpm [1436b/mi] 151cal 436/496W
6) 1mi - 8:01(8:01/mi) 180/184bpm [1444b/mi] 154cal 447/504W
7) 0.34mi - 2:49(8:21/mi) 185/185bpm [1546b/mi] 56cal 437/469W
8:48 8:14 8:06 10:24 8:21 8:01 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 128 74-143 1185 168 162-172 385 240-432 2/1
0.50 4:33 2:14 8:57 141 136-146 1262 168 166-172 383 374-395 1/4
0.75 6:42 2:09 8:35 146 139-151 1252 168 166-172 401 388-416 1/2
1.00 8:47 2:06 8:22 156 151-158 1306 167 164-170 435 409-455 4/2
1.25 10:49 2:02 8:06 161 157-166 1305 168 164-172 458 442-482 3/2
1.50 12:58 2:09 8:36 159 156-166 1368 167 154-174 440 305-505 1/2
1.75 14:59 2:01 8:05 162 158-164 1310 167 164-172 459 443-479 1/2
2.00 17:01 2:02 8:08 166 163-171 1350 167 164-172 468 450-482 4/2
2.25 19:00 1:59 7:54 172 166-175 1359 167 164-170 475 463-495 5/3
2.50 21:03 2:03 8:12 173 172-175 1419 166 154-174 475 306-558 3/4
2.75 23:06 2:03 8:11 172 171-174 1409 165 162-168 460 452-474 2/3
3.00 25:08 2:02 8:08 173 171-175 1408 167 164-170 455 439-485 3/3
3.25 27:13 2:05 8:19 176 174-177 1465 166 154-170 454 405-480 4/6
3.50 30:05 2:52 11:29 165 143-175 1894 152 102-172 329 114-468 3/4
3.75 33:26 3:21 13:23 167 153-175 2236 144 80-170 315 73-498 5/3
4.00 35:32 2:06 8:26 167 157-176 1407 169 160-174 433 367-497 4/4
4.25 37:49 2:17 9:08 167 156-179 1524 158 106-236 392 45-496 3/1
4.50 39:51 2:01 8:06 173 171-175 1401 166 164-168 462 451-473 1/1
4.75 41:53 2:03 8:11 173 171-175 1415 166 164-170 448 441-455 1/2
5.00 43:53 2:00 7:59 177 175-179 1413 167 164-170 457 449-466 2/1
5.25 45:57 2:04 8:14 178 176-179 1467 167 164-170 445 426-461 2/2
5.50 47:56 1:59 7:57 177 175-181 1407 167 164-170 444 424-470 1/2
5.75 49:57 2:02 8:07 181 178-182 1469 168 158-172 453 247-504 1/2
6.00 51:54 1:57 7:46 184 181-184 1430 168 166-172 459 448-468 1/2
6.25 53:52 1:57 7:50 185 184-185 1449 168 166-174 453 446-459 1/1
6.34 54:43 51 9:54 184 181-185 1821 157 110-168 400 142-469 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    165 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 166 6.2 52:22 8:25
    Walk 3.8 109 0.1 2:05 17:15
    Still 0.5 - - 16 -

  • Power Distribution

    429W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:49 8:19 0.00% More
    5 miles 42:56 8:35 0.00% More
    10k 53:25 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:41 8:16
    5M 42:32 8:30
    10km 53:34 8:37
    10M 1:28:42 8:52
    Half 1:58:05 9:01
    20M 3:04:56 9:15
    Mara 4:06:13 9:24
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