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Sun 5th May 2024 at 7:29am by chidge

Run > General

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Time
27:17
Miles
3.01
Min/mi
9:04
Pacing
92.3%
WAVA
53.90
Stride(cm)
99
Cals
327
Cadence
179
BPM
148
%MHR
86.3
B/mi
1338
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.99km - 6:00(6:02/km) 153/177bpm [923b/km] 66cal 90/94rpm 9.95/9.95kmph
2) 1.01km - 5:30(5:27/km) 147/177bpm [802b/km] 67cal 90/94rpm 10.99/10.99kmph
3) 0.99km - 5:24(5:26/km) 147/177bpm [798b/km] 68cal 90/94rpm 11.05/11.05kmph
4) 1km - 5:38(5:36/km) 147/177bpm [824b/km] 67cal 90/94rpm 10.7/10.7kmph
5) 0.84km - 4:42(5:35/km) 147/177bpm [821b/km] 59cal 90/94rpm 10.74/10.74kmph

6:00 5:30 5:24 5:38 4:42

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	146 121-153	1567	177 142-188	4/0
0.25	2:31	1:11	9:28	151 151-154	1429	180 176-182	0/4
0.38	3:42	1:10	9:22	156 154-168	1460	181 178-182	2/0
0.50	4:51	1:10	9:19	170 167-177	1583	182 178-182	0/2
0.63	6:03	1:11	9:29	152 140-177	1441	180 176-182	0/1
0.75	7:10	1:07	8:57	141 139-143	1262	181 178-182	1/0
0.88	8:17	1:07	8:55	142 141-144	1266	182 178-182	1/1
1.00	9:25	1:09	9:11	143 143-144	1313	180 176-182	0/1
1.13	10:28	1:02	8:17	145 144-146	1202	180 176-182	2/0
1.25	11:33	1:06	8:47	146 146-147	1283	179 166-182	3/1
1.38	12:42	1:09	9:08	146 145-147	1334	178 166-182	1/2
1.50	13:46	1:04	8:36	148 147-148	1273	181 176-188	0/4
1.63	14:51	1:04	8:35	148 147-150	1269	180 176-182	0/1
1.75	15:55	1:05	8:37	146 145-147	1259	181 176-182	0/0
1.88	17:03	1:07	9:00	147 147-148	1323	178 170-182	1/1
2.00	18:18	1:15	10:00	143 142-147	1429	173 148-182	0/0
2.13	19:23	1:05	8:42	143 143-144	1244	179 176-182	1/1
2.25	20:30	1:07	8:53	146 144-148	1297	180 176-182	0/0
2.38	21:33	1:04	8:29	146 145-147	1237	179 176-182	2/0
2.50	22:39	1:06	8:50	146 145-147	1290	181 178-182	1/0
2.63	23:51	1:12	9:34	146 145-147	1397	176 170-182	1/0
2.75	24:56	1:05	8:39	147 146-148	1272	180 172-182	1/0
2.88	26:03	1:07	8:54	148 148-148	1318	179 176-182	0/1
3.00	27:10	1:07	8:57	147 147-148	1316	179 176-182	1/0
3.01	27:17	7	16:56	147 147-147	2489	181 180-182	0/0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	3	26:53	9:03
Walk	1.5	157	0	24	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.75%	More
800m	4:15	8:33	47.52%	More
1km	5:20	8:36	49.30%	More
Mile	8:42	8:42	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:13	9:05	53.92
5M	46:43	9:21	53.13
10km	58:50	9:28	52.72
10M	1:37:25	9:45	52.68
Half	2:09:42	9:54	51.98
20M	3:23:06	10:09	52.60
Mara	4:30:24	10:19	52.68

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