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Sun 5th May 2024 at 7:01pm by Quan

Run > General

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Time
20:40
Miles
3.11
Min/mi
6:39
Pacing
92.2%
WAVA
62.84
Stride(cm)
133
Cals
336
Watts
280
Cadence
181
BPM
180
%MHR
94.9
B/mi
1198
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 4:00(4:00/km) 168/178bpm [672b/km] 59cal 284/W 15/16kmph
2) 1km - 3:52(3:52/km) 181/184bpm [700b/km] 63cal 286/W 15.52/16kmph
3) 1km - 4:02(4:02/km) 185/186bpm [747b/km] 68cal 293/W 14.88/15.86kmph
4) 1km - 4:27(4:27/km) 184/187bpm [818b/km] 74cal 267/W 13.48/13.9kmph
5) 1km - 4:19(4:19/km) 183/187bpm [789b/km] 72cal 262/W 13.9/14.81kmph

4:00 3:52 4:02 4:27 4:19

Pace

14%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:38	149 118-164	989	187 182-194	287 174-320	33/0
0.25	1:36	46	6:10	168 164-170	1036	185 182-188	312 300-319	2/0
0.38	2:27	51	6:45	172 170-174	1160	181 180-184	298 273-318	2/0
0.50	3:15	48	6:27	175 173-176	1128	181 178-182	278 274-282	0/0
0.63	4:01	46	6:10	177 176-178	1093	182 180-184	284 271-300	0/2
0.75	4:49	48	6:22	179 178-180	1140	181 178-182	294 281-297	0/2
0.88	5:38	49	6:35	180 178-181	1185	181 180-182	286 278-293	0/3
1.00	6:22	43	5:47	181 181-183	1048	178 174-182	256 230-281	0/8
1.13	7:08	46	6:06	182 180-183	1111	181 180-182	288 231-307	0/0
1.25	7:55	47	6:16	183 181-184	1148	183 182-184	305 304-307	0/1
1.38	8:41	47	6:14	184 183-185	1148	181 180-182	299 296-304	0/1
1.50	9:29	47	6:18	185 184-186	1166	181 180-182	296 285-309	0/1
1.63	10:16	47	6:18	185 184-186	1165	181 178-184	290 280-296	0/1
1.75	11:05	49	6:35	186 185-186	1224	182 182-184	296 280-306	1/0
1.88	11:59	54	7:12	185 184-186	1332	180 178-182	287 275-325	6/0
2.00	12:54	55	7:19	185 183-187	1354	179 176-182	280 228-340	0/0
2.13	13:46	51	6:52	183 182-185	1256	181 178-182	258 249-265	0/0
2.25	14:40	54	7:16	183 182-184	1329	180 180-182	268 261-286	2/0
2.38	15:33	52	7:00	184 183-185	1287	182 180-184	256 240-273	1/1
2.50	16:27	54	7:14	183 182-184	1325	180 178-182	268 253-284	1/0
2.63	17:22	55	7:17	183 182-184	1333	179 178-184	261 252-282	2/0
2.75	18:19	57	7:36	182 181-183	1384	180 180-182	254 245-282	1/0
2.88	19:10	52	6:54	183 181-184	1261	181 180-182	246 245-253	1/0
3.00	20:00	50	6:40	184 184-185	1225	182 180-184	278 253-296	0/0
3.10	20:43	43	6:48	186 184-187	1264	184 180-190	278 277-280	0/1

Heart

180/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 37m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (340 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	20:40	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.18%	More
800m	3:01	6:05	55.76%	More
1km	3:49	6:08	58.00%	More
Mile	6:13	6:13	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.76
5km	20:39	6:39	62.89
5M	34:11	6:50	62.06
10km	43:03	6:56	61.68
10M	1:11:17	7:08	61.62
Half	1:34:54	7:15	60.80
20M	2:28:36	7:26	61.53
Mara	3:17:51	7:33	61.62

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