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Sun 5th May 2024 at 11:12am by 40K Mike

Bike > General

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Time
2:12:30
Miles
34.85
Mph
15.8
Pacing
0%
Cals
774
BPM
115
B/mi
435
Asc(m)
79
Surface
Road

Notes & Comments

1) 34.85mi - 2:12:30(3:48/mi) 115/153bpm [437b/mi] 774cal

2:12:30

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02	11.91	90 78-106	454	5/5
2.00	9:05	4:03	14.82	110 93-118	445	5/4
3.00	13:04	3:59	15.08	113 101-124	450	4/5
4.00	17:07	4:03	14.82	112 97-122	453	5/5
5.00	21:06	3:59	15.03	109 91-120	435	6/5
6.00	25:02	3:55	15.30	114 106-120	447	6/5
7.00	31:44	6:43 +2:39	8.94	108 87-118	725	5/5
8.00	35:16	3:32	16.98	109 102-116	385	4/4
9.00	39:12	3:55	15.31	113 96-124	443	7/5
10.00	42:53	3:42	16.24	116 111-121	429	3/4
11.00	48:50	5:57 +1:53	10.08	111 74-122	661	5/7
12.00	52:33	3:43	16.17	112 104-120	416	4/4
13.00	56:19	3:46	15.91	114 101-122	430	2/3
14.00	1:00:19	3:59	15.04	115 100-122	459	4/4
15.00	1:04:12	3:54	15.41	111 103-118	432	3/4
16.00	1:07:59	3:47	15.84	114 105-120	432	4/5
17.00	1:11:44	3:45	16.01	115 112-118	431	3/3
18.00	1:15:33	3:49	15.73	117 111-123	446	3/3
19.00	1:22:07	6:34 +2:35	9.13	110 89-128	723	3/4
20.00	1:25:09	3:01	19.84	132 113-140	399	9/4
21.00	1:28:13	3:05	19.50	140 135-146	431	3/5
22.00	1:31:10	2:56	20.42	148 141-153	435	5/5
23.00	1:34:49	3:39	16.44	129 117-153	471	3/6
24.00	1:38:56	4:07 +28	14.56	119 87-125	490	4/3
25.00	1:42:28	3:32	16.98	117 111-125	413	4/4
26.00	1:46:03	3:35	16.74	117 104-122	419	3/3
27.00	1:49:52	3:49	15.74	119 116-121	454	4/2
28.00	1:55:13	5:21 +1:20	11.21	106 90-120	567	3/3
29.00	1:58:57	3:44	16.05	115 99-121	430	4/1
30.00	2:02:39	3:42	16.23	119 115-129	440	2/5
31.00	2:06:23	3:44	16.08	111 96-117	414	3/4
32.00	2:10:00	3:37	16.60	111 90-124	401	5/4
33.00	2:13:41	3:42	16.23	114 99-123	421	3/4
34.00	2:17:14	3:32	16.96	121 115-127	428	6/4
34.85	2:22:32	5:18 +1:09	9.57	103 76-118	645	5/5

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	2:55	2:55	More
5k	9:22	3:01	More
5 miles	16:47	3:21	More
10k	21:04	3:23	More
10 miles	36:46	3:41	More
Half	48:09	3:41	More
20 miles	1:16:54	3:51	More
Mara	1:42:34	3:55	More
50k	2:04:24	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	35:17	3:32
20km	44:25	3:34
15 miles	54:13	3:37
20 miles	1:13:33	3:41
40km	1:32:36	3:44
25 miles	1:33:10	3:44
42km	1:37:31	3:44
50 miles	3:14:16	3:53
56 miles	3:39:04	3:55
100 miles	6:45:01	4:03
112 miles	7:36:43	4:05

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