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Sun 5th May 2024 at 3:47pm by Stijn

Bike > General

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Time
4:14:11
Miles
58.60
Mph
13.8
FBI
56.30
Cals
1992
Cadence
78
BPM
137
B/mi
595
Asc(m)
221
Hillscore
2
Surface
Road

Notes & Comments

1) 94.31km - 4:14:11(2:42/km) 137/167bpm [369b/km] 1992cal 78/112rpm

4:14:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:37	9:37 +1:07	12.47	135 112-159	650	74 2-102	18/17
4.00	16:40	7:03 +9	17.02	150 141-157	529	86 3-98	15/8
6.00	23:26	6:46	17.73	147 142-156	497	88 12-112	21/9
8.00	33:07	9:40 +1:31	12.41	143 118-157	692	80 1-99	11/28
10.00	44:32	11:25 +1:24	10.51	133 113-151	759	65 2-99	10/12
12.00	52:46	8:14 +5	14.56	138 114-152	569	82 4-104	12/12
14.00	1:00:52	8:06 +29	14.83	139 117-150	562	85 2-101	9/10
16.00	1:10:50	9:58 +44	12.03	132 115-146	658	73 1-100	11/10
18.00	1:21:33	10:43 +19	11.20	130 115-143	696	67 2-104	13/11
20.00	1:33:08	11:35 +1:37	10.35	130 105-145	753	75 1-107	11/13
22.00	1:46:05	12:56 +1:23	9.27	127 112-142	822	69 1-103	9/11
24.00	1:55:45	9:40 +49	12.41	133 112-145	643	78 1-105	15/9
26.00	2:05:47	10:03 +1:47	11.94	131 113-143	658	82 1-101	11/14
28.00	2:13:11	7:24	16.22	136 126-149	503	88 7-105	9/13
30.00	2:27:56	14:44 +3:53	8.14	136 116-150	1002	75 1-105	14/9
32.00	2:38:49	10:54 +1:04	11.01	134 116-146	730	73 3-106	12/12
34.00	2:53:31	14:42 +2:52	8.16	126 104-142	926	66 1-98	13/11
36.00	3:02:12	8:41 +29	13.82	134 117-144	582	81 2-105	10/11
38.00	3:12:01	9:49 +9	12.23	130 106-146	638	78 2-105	8/9
40.00	3:20:43	8:42 +6	13.79	140 122-151	609	77 3-105	11/11
42.00	3:30:14	9:30 +19	12.63	131 114-146	622	78 2-102	12/10
44.00	3:40:04	9:51 +50	12.19	143 121-160	704	76 1-107	12/13
46.00	3:47:09	7:05	16.94	147 140-153	521	89 10-103	12/11
48.00	3:55:19	8:09 +35	14.71	145 121-167	591	83 3-105	8/10
50.00	4:02:50	7:31	15.96	146 131-155	549	84 3-105	18/19
52.00	4:11:43	8:53 +25	13.50	151 127-164	671	81 1-110	13/17
54.00	4:22:08	10:25 +3:10	11.53	146 122-153	760	87 1-100	11/10
56.00	4:29:09	7:01	17.10	148 142-153	519	90 81-100	10/9
58.00	4:37:17	8:08 +49	14.74	148 131-160	602	84 1-106	12/12
58.60	4:45:59	8:42 +5:43	4.15	130 112-142	1878	68 1-99	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	1.2%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:15	3:15	More
5k	10:35	3:25	More
5 miles	17:05	3:25	More
10k	22:56	3:41	More
10 miles	39:57	4:00	More
Half	52:52	4:02	More
20 miles	1:24:18	4:13	More
Mara	1:58:50	4:32	More
50k	2:27:00	4:44	More
40 miles	3:14:55	4:52	More
75k	3:45:34	4:50	More
50 miles	4:01:08	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:01	3:54
20km	49:07	3:57
15 miles	59:57	4:00
20 miles	1:21:20	4:04
40km	1:42:24	4:07
25 miles	1:43:02	4:07
42km	1:47:50	4:08
50 miles	3:34:49	4:18
56 miles	4:02:15	4:20
100 miles	7:27:54	4:29
112 miles	8:25:04	4:31

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