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Sun 5th May 2024 at 6:54pm by BigAlHolyday

Run > General

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Time
38:48
Miles
3.30
Min/mi
11:45
Pacing
74.2%
WAVA
39.37
Stride(cm)
92
Cals
581
Cadence
148
BPM
160
%MHR
93.7
B/mi
1884
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 148/169bpm [1883b/mi] 173cal 4.72/5.85mph
2) 1mi - 11:38(11:38/mi) 167/176bpm [1942b/mi] 180cal 5.16/5.99mph
3) 1mi - 11:02(11:02/mi) 169/177bpm [1865b/mi] 174cal 5.44/6.35mph
4) 0.3mi - 3:25(11:34/mi) 170/173bpm [1968b/mi] 54cal 5.18/5.87mph

12:43 11:38 11:02 3:25

Pace

15%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	139 114-156	1496	158 108-170	110/2
0.25	4:27	3:06	24:48	127 106-157	3150	111 82-228	2/3
0.38	5:46	1:19	10:33	137 125-147	1445	159 156-164	5/1
0.50	7:08	1:22	10:54	153 149-159	1668	156 154-158	6/1
0.63	8:33	1:25	11:22	159 157-162	1809	155 152-156	0/8
0.75	9:54	1:21	10:48	165 161-166	1781	156 152-158	3/6
0.88	11:20	1:27	11:32	165 164-166	1903	154 152-156	13/10
1.00	12:43	1:23	11:00	166 165-169	1827	155 152-156	9/6
1.13	14:07	1:24	11:11	167 164-168	1866	155 152-158	11/8
1.25	15:29	1:23	11:01	168 160-172	1852	156 154-158	5/4
1.38	16:53	1:24	11:11	168 165-170	1879	154 150-156	8/1
1.50	18:14	1:20	10:42	168 166-169	1798	156 154-158	6/12
1.63	19:51	1:37	12:56	165 157-170	2135	136 106-216	3/3
1.75	21:12	1:22	10:53	166 161-173	1805	157 154-162	6/1
1.88	23:00	1:48	14:26	169 160-175	2438	129 98-162	21/7
2.00	24:20	1:20	10:36	164 161-167	1739	157 156-160	5/8
2.13	25:33	1:13	9:45	163 158-166	1590	156 154-158	10/7
2.25	26:58	1:25	11:17	167 165-168	1884	154 152-156	2/13
2.38	28:29	1:31	12:10	170 168-172	2067	146 108-160	6/4
2.50	29:52	1:23	11:02	169 167-172	1863	157 154-162	15/9
2.63	31:08	1:16	10:08	170 169-171	1723	156 154-158	2/14
2.75	32:21	1:14	9:49	172 170-174	1687	157 154-160	6/7
2.88	33:42	1:21	10:46	176 175-176	1896	156 154-158	8/7
3.00	35:23	1:41	13:28	163 155-176	2195	144 110-226	2/7
3.13	36:44	1:21	10:49	170 168-172	1840	156 154-158	4/8
3.25	38:02	1:18	10:25	170 168-172	1770	156 154-158	7/4
3.29	38:48	46	16:57	169 165-173	2866	133 96-156	0/4

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 134m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	12:04
See your biggest climbs

Cadence

148 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	3.1	33:42	11:01
Walk	13.2	104	0.2	5:06	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.01%	More
800m	5:10	10:23	36.87%	More
1km	6:41	10:45	37.19%	More
Mile	10:38	10:38	39.78%	More
5k	36:10	11:39	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	36:24	11:43	39.51
5M	1:00:16	12:03	38.83
10km	1:15:53	12:13	38.50
10M	2:05:40	12:34	38.42
Half	2:47:18	12:46	37.88
20M	4:22:00	13:06	38.33
Mara	5:48:49	13:19	38.39

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