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Sun 5th May 2024 at 5:34pm by peter jay

Walk > General
  • Time
    1:05:10
  • Miles
    1.93
  • Min/mi
    33:46
  • Stride(cm)
    48
  • Cals
    299
  • Cadence
    100
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    3641
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 32:18(32:18/mi) 111/145bpm [3586b/mi] 165cal 30/97rpm 1.86/3.55mph
2) 0.93mi - 32:52(35:23/mi) 103/130bpm [3644b/mi] 134cal 26/88rpm 1.7/7.1mph
32:18 32:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 106 84-126 2528 107 98-114 1/2
0.13 2:59 1:30 23:54 108 102-114 2581 102 92-108 3/2
0.19 4:41 1:42 27:17 98 91-105 2674 99 90-104 4/1
0.25 6:51 2:10 34:36 101 83-113 3494 100 84-110 3/3
0.31 9:22 2:31 40:20 99 89-118 3993 100 80-156 1/9
0.38 11:29 2:07 33:49 134 113-145 4532 94 86-102 3/4
0.44 13:40 2:11 34:59 115 105-130 4022 94 86-104 3/4
0.50 15:19 1:39 26:18 112 108-117 2946 100 92-108 3/3
0.56 17:00 1:41 27:03 109 103-117 2949 94 84-102 2/3
0.63 20:19 3:19 53:00 114 103-124 6043 99 82-158 2/2
0.69 22:09 1:50 29:21 122 113-129 3580 93 80-156 3/2
0.75 23:57 1:48 28:51 116 113-120 3346 105 86-194 2/4
0.81 25:43 1:46 28:13 109 103-116 3075 93 80-102 2/3
0.88 28:03 2:20 37:17 113 101-127 4213 97 82-154 4/4
0.94 30:01 1:58 31:21 110 100-116 3448 90 82-98 3/3
1.00 32:18 2:17 36:32 116 106-132 4237 93 88-104 5/5
1.06 34:14 1:56 31:01 119 116-123 3691 89 80-98 3/3
1.13 36:20 2:06 33:43 111 103-119 3743 92 86-98 2/3
1.19 38:11 1:50 29:24 102 93-111 2999 91 84-98 3/2
1.25 40:08 1:57 31:17 103 99-109 3222 94 32-112 3/4
1.31 42:06 1:58 31:27 104 100-109 3270 96 90-102 4/3
1.38 44:43 2:37 41:54 102 95-113 4274 100 90-106 2/2
1.44 46:49 2:06 33:30 105 101-110 3517 95 86-132 8/3
1.50 48:33 1:44 27:47 97 92-103 2695 111 104-116 1/6
1.56 49:54 1:21 21:40 94 92-97 2037 107 102-112 3/3
1.63 51:27 1:33 24:50 98 93-103 2434 102 98-104 3/3
1.69 52:47 1:20 21:23 101 95-106 2159 110 102-116 4/4
1.75 55:36 2:49 45:06 99 93-119 4465 141 108-176 3/3
1.81 56:19 43 11:25 123 119-128 1404 158 126-174 2/2
1.88 57:47 1:28 23:29 119 103-130 2794 109 104-114 0/0
1.93 1:05:10 7:23 2:17:14 99 78-126 13586 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Cadence Distribution

    100 avge / 194 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:19 More
    800m 12:53 25:56 More
    1km 17:28 28:06 More
    Mile 29:37 29:37 More
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