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Sun 5th May 2024 at 3:28pm by Nathalie29

Walk > General

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Time
26:14
Miles
1.32
Min/mi
19:52
Pacing
0%
Stride(cm)
75
Cals
127
Cadence
108
BPM
90
%MHR
52.9
B/mi
1796
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 90/112bpm [1803b/mi] 97cal 51/59rpm
2) 0.32mi - 6:12(19:26/mi) 87/92bpm [1691b/mi] 30cal 54/58rpm

20:02 6:12

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	93 82-100	1878	112 106-118	1/1
0.13	2:26	1:10	18:44	89 83-94	1667	111 108-112	4/1
0.19	3:37	1:11	18:52	87 83-91	1642	111 108-114	3/1
0.25	4:56	1:19	21:02	89 84-92	1872	106 96-112	2/3
0.31	6:05	1:10	18:35	92 87-96	1710	111 102-116	3/2
0.38	7:22	1:17	20:33	94 86-108	1932	102 92-114	4/1
0.44	8:38	1:15	20:08	99 90-112	1993	107 96-114	2/2
0.50	9:55	1:18	20:40	95 85-105	1964	104 90-114	2/2
0.56	11:09	1:14	19:42	87 80-98	1714	108 102-114	3/0
0.63	12:23	1:13	19:35	90 87-92	1763	106 102-110	1/2
0.69	14:02	1:39	26:27	86 76-98	2274	104 102-110	1/3
0.75	15:16	1:14	19:40	94 85-99	1849	107 104-108	3/1
0.81	16:28	1:13	19:24	84 82-89	1629	108 106-110	2/3
0.88	17:39	1:10	18:43	96 86-105	1796	108 104-112	3/2
0.94	18:51	1:12	19:17	91 85-101	1754	111 108-112	2/4
1.00	20:01	1:10	18:40	83 81-85	1550	112 108-116	4/2
1.06	21:11	1:10	18:43	86 83-89	1610	113 112-116	1/1
1.13	22:21	1:10	18:44	86 83-87	1612	112 110-112	3/3
1.19	23:34	1:13	19:29	87 83-90	1695	111 108-112	2/1
1.25	24:45	1:10	18:45	89 84-92	1668	111 108-112	3/3
1.31	26:03	1:18	20:54	85 80-89	1777	107 100-112	2/3
1.32	26:14	11	26:47	85 85-85	2277	-	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:24	18:55	More
1km	11:52	19:05	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:38

Belvedere Beach

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