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Sun 5th May 2024 at 1:33pm by Tah69

Walk > General

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Time
1:47:45
Miles
5.03
Min/mi
21:25
Pacing
0%
Stride(cm)
68
Cals
571
Cadence
111
BPM
106
%MHR
54.4
B/mi
2272
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 11:53(19:07/mi) 108/120bpm [2065b/mi] 67cal 55/59rpm
2) 0.62mi - 16:04(25:51/mi) 103/125bpm [2663b/mi] 92cal 38/60rpm
3) 0.62mi - 11:54(19:09/mi) 106/114bpm [2029b/mi] 61cal 55/59rpm
4) 0.62mi - 12:53(20:43/mi) 100/108bpm [2072b/mi] 60cal 51/59rpm
5) 0.62mi - 12:09(19:33/mi) 103/120bpm [2014b/mi] 67cal 54/59rpm
6) 0.62mi - 12:29(20:06/mi) 102/111bpm [2050b/mi] 64cal 55/58rpm
7) 0.62mi - 13:00(20:56/mi) 107/120bpm [2240b/mi] 59cal 52/58rpm
8) 0.62mi - 16:04(25:51/mi) 117/138bpm [3025b/mi] 95cal 38/57rpm
9) 0.06mi - 1:19(22:30/mi) 108/113bpm [2430b/mi] 6cal 53/55rpm

11:53 16:04 11:54 12:53 12:09 12:29 13:00 16:04 1:19

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:13	107 87-120	2055	112 106-118	7/5
0.50	9:38	4:50	19:18	109 99-118	2104	113 110-118	0/19
0.75	14:35	4:57	19:48	110 99-122	2178	113 104-120	7/8
1.00	23:01	8:27	33:46	100 84-125	3377	110 82-118	9/3
1.25	28:03	5:02	20:06	104 95-117	2091	112 106-118	11/1
1.50	32:47	4:44	18:57	108 101-114	2047	112 108-114	7/1
1.75	37:38	4:51	19:24	107 99-113	2076	112 106-118	3/4
2.00	42:28	4:49	19:18	102 97-107	1968	112 106-116	2/5
2.25	47:10	4:42	18:48	103 97-108	1937	112 108-116	1/9
2.50	52:59	5:49	23:17	95 84-107	2211	111 102-118	3/5
2.75	57:56	4:57	19:47	98 91-106	1939	112 104-116	5/1
3.00	1:02:42	4:46	19:05	105 90-120	2003	112 96-118	8/1
3.25	1:07:39	4:57	19:49	104 92-120	2060	111 102-116	7/1
3.50	1:12:43	5:04	20:18	102 95-111	2070	111 106-116	3/2
3.75	1:17:46	5:02	20:09	102 92-110	2055	110 36-114	1/9
4.00	1:23:01	5:16	21:03	100 82-119	2105	111 106-116	2/9
4.25	1:28:03	5:01	20:05	110 104-116	2208	111 106-116	2/7
4.50	1:34:28	6:26	25:43	115 110-124	2958	110 98-114	7/3
4.75	1:39:25	4:57	19:49	128 112-138	2536	107 100-112	15/2
5.00	1:47:03	7:38	30:31	111 94-131	3387	109 98-114	3/4
5.03	1:47:45	42	23:43	106 102-110	2514	106 104-108	1/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	20:45
20 3.6%	23:06
20 1.0%	19:56
See your biggest climbs

Cadence

111 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:20	18:47	More
1km	11:50	19:02	More
Mile	19:03	19:03	More
5k	1:01:59	19:57	More
5 miles	1:47:03	21:25	More

Predictions

Dist	Time	Per Mile

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