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Sun 5th May 2024 at 6:00pm by Garfield

Walk > General

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Time
1:03:13
Miles
3.25
Min/mi
19:27
Pacing
0%
Stride(cm)
65
Cals
237
Cadence
126
BPM
118
%MHR
62.6
B/mi
2301
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 114/134bpm [2246b/mi] 75cal 59/73rpm
2) 1mi - 19:48(19:48/mi) 120/137bpm [2376b/mi] 75cal 59/67rpm
3) 1mi - 18:45(18:45/mi) 122/134bpm [2288b/mi] 69cal 59/96rpm
4) 0.25mi - 4:57(20:02/mi) 121/135bpm [2424b/mi] 18cal 62/65rpm

19:42 19:48 18:45 4:57

Pin Map

0mi in 0

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25 +4	19:19	103 94-110	1990	127 108-138	1/2
0.25	4:43	2:18	18:24	103 94-109	1895	127 116-134	2/2
0.38	7:05	2:22	18:59	111 100-122	2107	127 116-136	2/1
0.50	9:27	2:22	18:56	116 106-121	2197	128 120-134	4/0
0.63	12:29	3:02 +8	24:12	114 102-122	2759	117 104-128	2/3
0.75	15:07	2:39	21:09	121 109-134	2560	123 116-128	1/1
0.88	17:34	2:27	19:35	128 125-134	2507	125 118-130	4/1
1.00	19:54	2:20	18:36	117 112-127	2177	127 122-132	5/0
1.13	22:24	2:30	19:59	117 109-126	2338	125 118-130	2/3
1.25	24:50	2:26	19:27	126 121-131	2450	125 114-130	2/6
1.38	27:12	2:22	18:55	117 112-123	2214	129 124-134	5/1
1.50	29:33	2:22	18:52	118 113-122	2226	128 126-130	2/6
1.63	32:34	3:01	24:05	127 117-137	3059	126 122-130	1/7
1.75	34:55	2:21	18:47	121 118-125	2272	129 126-132	7/0
1.88	37:43	2:49 +29	22:29	114 106-121	2563	130 126-134	3/2
2.00	40:11	2:28	19:42	117 107-124	2305	127 124-132	1/10
2.13	42:45	2:35	20:36	125 116-132	2576	125 120-130	7/0
2.25	45:05	2:20	18:40	125 117-131	2333	128 126-130	5/1
2.38	47:44	2:39 +19	21:09	126 114-133	2665	130 128-138	3/2
2.50	49:57	2:13	17:43	120 116-126	2126	129 126-132	1/4
2.63	52:13	2:16	18:08	124 120-129	2248	126 90-134	0/5
2.75	54:35	2:22	18:57	125 120-132	2368	131 100-192	0/2
2.88	57:05	2:30 +3	19:58	119 114-128	2375	127 118-130	1/4
3.00	59:53	2:49 +34	22:30	115 106-122	2587	126 120-132	1/2
3.13	1:02:20	2:27	19:35	118 114-122	2311	127 124-130	3/0
3.25	1:04:51	2:31	20:33	122 111-134	2508	125 120-128	2/2

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	19:52
12 2.1%	21:33
12 2.9%	21:10
See your biggest climbs

Cadence

126 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:11	18:28	More
1km	11:43	18:51	More
Mile	19:17	19:17	More
5k	1:01:50	19:54	More

Predictions

Dist	Time	Per Mile

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