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Sun 5th May 2024 at 6:25pm by SimonW

Walk > General

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Time
33:05
Miles
1.07
Min/mi
30:55
Pacing
0%
Stride(cm)
46
Cals
183
Cadence
112
BPM
100
%MHR
58.3
B/mi
3083
Surface
Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 105/120bpm [2648b/mi] 158cal 56/61rpm 2.38/0mph
2) 0.07mi - 7:52(1:55:21/mi) 84/93bpm [9689b/mi] 25cal 58/58rpm 0.52/0mph

25:13 7:52

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	110 100-114	2139	111 106-116
0.13	2:27	1:14	19:45	111 106-115	2192	114 106-120
0.19	3:34	1:07	17:47	114 109-118	2027	112 108-116
0.25	4:38	1:04	17:11	110 107-114	1891	111 108-114
0.31	5:39	1:01	16:18	113 110-117	1842	112 108-116
0.38	6:47	1:07	17:57	112 110-115	2011	112 108-114
0.44	7:50	1:03	16:55	113 107-120	1911	111 104-116
0.50	8:54	1:04	17:08	111 107-116	1902	111 106-114
0.56	10:00	1:06	17:33	113 109-116	1984	112 108-116
0.63	11:03	1:03	16:47	113 109-118	1896	110 108-122
0.69	12:04	1:01	16:12	113 110-115	1831	114 108-116
0.75	13:13	1:09	18:24	113 110-116	2079	114 106-116
0.81	14:21	1:08	18:09	113 111-115	2050	111 106-116
0.88	15:32	1:11	18:54	112 106-114	2117	111 106-116
0.94	17:44	2:13	35:24	110 91-120	3894	111 106-116
1.00	24:08	6:23	1:42:16	87 79-94	8897	116 116-116
1.06	32:22	8:14	2:11:39	84 77-93	11059	116 116-116
1.07	33:04	42	2:05:39	86 84-89	10805	-

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:26	16:57	More
1km	10:39	17:09	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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