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Sun 5th May 2024 at 4:48pm by jeffhins

Walk > General
  • Time
    12:36
  • Miles
    0.65
  • Min/mi
    19:23
  • Stride(cm)
    79
  • Cals
    58
  • Cadence
    105
  • BPM
    99
  • %MHR
    56.2
  • B/mi
    1919
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:23/mi) 99/109bpm [1918b/mi] 56cal 52/56rpm 3.1/3.44mph
2) 0.03mi - 34(19:47/mi) 94/97bpm [1860b/mi] 2cal 51/52rpm 3.03/3.05mph
12:02 34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 91 88-94 1747 108 106-110 1/2
0.13 2:25 1:13 19:32 93 91-95 1817 106 98-110 0/1
0.19 3:35 1:09 18:30 92 88-95 1702 104 100-106 1/0
0.25 4:48 1:13 19:30 103 96-106 2009 105 100-108 1/1
0.31 5:57 1:09 18:29 105 102-108 1941 107 106-108 0/2
0.38 7:03 1:06 17:31 106 103-109 1857 108 106-110 1/1
0.44 8:24 1:22 21:46 102 96-108 2221 104 92-108 0/1
0.50 9:33 1:09 18:20 104 99-107 1906 105 102-108 3/0
0.56 10:50 1:17 20:31 101 95-107 2072 104 102-106 1/0
0.63 12:06 1:16 20:09 96 92-100 1935 105 102-106 0/2
0.65 12:36 30 20:40 94 90-97 1943 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:29 19:04 More
    1km 12:01 19:20 More
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