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Sun 5th May 2024 at 6:54pm by thedole

Run > General

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Time
48:50
Miles
3.74
Min/mi
13:03
Pacing
74.7%
WAVA
34.83
Stride(cm)
85
Cals
488
Cadence
146
BPM
139
%MHR
71.1
B/mi
1811
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

1) 0.56km - 3:14(5:44/km) 126/144bpm [723b/km] 34cal
2) 2.45km - 18:09(7:25/km) 137/146bpm [1017b/km] 185cal
3) 2.47km - 20:10(8:10/km) 137/163bpm [1119b/km] 189cal
4) 0.54km - 7:17(13:24/km) 154/166bpm [2065b/km] 80cal

3:14 18:09 20:10 7:17

Pace

54%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	111 85-131	1161	158 92-202	4/27
0.25	2:17	59	7:51	134 132-138	1051	190 178-204	0/46
0.38	3:27	1:09	9:16	139 132-144	1288	169 118-196	0/8
0.50	4:41	1:14	9:54	135 133-139	1338	170 168-174	0/5
0.63	6:06	1:25	11:20	139 131-143	1575	160 114-172	0/5
0.75	7:23	1:17	10:17	136 131-141	1398	170 168-172	1/5
0.88	8:45	1:22	10:57	140 139-142	1533	169 168-172	0/4
1.00	10:14	1:29	11:50	136 131-142	1608	157 114-172	1/2
1.13	11:49	1:35	12:42	136 131-142	1727	148 114-172	3/1
1.25	13:22	1:32	12:19	136 132-140	1675	155 112-172	2/1
1.38	15:01	1:39	13:13	139 132-146	1837	143 112-174	1/1
1.50	16:35	1:34	12:32	138 134-143	1731	156 112-178	0/4
1.63	18:32	1:57	15:36	130 117-142	2029	129 108-172	0/6
1.75	19:54	1:22	10:54	136 123-142	1484	171 168-174	3/1
1.88	21:27	1:33	12:25	142 138-143	1764	153 114-174	4/0
2.00	23:03	1:36	12:49	137 129-142	1756	157 112-172	3/1
2.13	24:49	1:46	14:05	137 130-143	1930	140 110-172	1/2
2.25	26:26	1:37	12:58	138 130-145	1790	153 112-174	1/2
2.38	27:57	1:31	12:12	140 136-145	1707	159 114-172	1/2
2.50	29:38	1:41	13:29	135 130-141	1820	142 110-176	3/2
2.63	31:13	1:34	12:35	134 124-141	1686	151 114-172	4/0
2.75	33:00	1:47	14:14	129 123-139	1836	139 114-176	4/0
2.88	34:47	1:48	14:22	137 131-145	1969	136 112-174	4/0
3.00	36:34	1:47	14:17	134 128-142	1914	138 114-174	4/0
3.13	38:22	1:47	14:19	134 126-141	1918	141 108-180	5/0
3.25	39:56	1:34	12:33	137 131-146	1720	158 112-174	15/0
3.38	41:16	1:20	10:38	151 146-158	1605	172 170-176	20/0
3.50	43:35	2:19	18:31	161 155-166	2981	109 96-174	19/0
3.63	46:21	2:46	22:09	155 151-159	3433	97 92-106	18/0
3.74	48:49	2:28	21:11	148 138-158	3136	108 86-186	6/4

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 106m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
99 5.7%	15:36
See your biggest climbs

Cadence

146 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	171	2.6	28:17	10:45
Walk	42.0	109	1.1	20:30	18:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.97%	More
800m	4:27	8:57	41.73%	More
1km	5:51	9:25	41.36%	More
Mile	10:03	10:03	41.11%	More
5k	38:00	12:14	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	34.24
5km	40:07	12:55	35.02
5M	1:06:26	13:17	34.38
10km	1:23:39	13:28	34.08
10M	2:18:30	13:51	33.99
Half	3:04:24	14:05	33.51
20M	4:48:47	14:26	33.90
Mara	6:24:29	14:40	33.96

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