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Sun 5th May 2024 at 5:08pm by Mushroom

Walk > General

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Time
36:38
Miles
1.62
Min/mi
22:37
Pacing
0%
Stride(cm)
68
Cals
286
Cadence
104
BPM
88
%MHR
51.7
B/mi
1989
Asc(m)
189
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 23:57(23:57/mi) 88/115bpm [2107b/mi] 187cal 44/118rpm 2.51/3.88mph
2) 0.62mi - 12:41(20:37/mi) 96/113bpm [1979b/mi] 99cal 51/69rpm 2.91/3.4mph

23:57 12:41

Pace

19%

12%

27%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	86 79-96	2507	91 82-158	19/1
0.13	3:13	1:24	22:25	76 69-82	1704	90 84-96	12/0
0.19	4:34	1:21	21:29	75 69-81	1611	105 98-114	3/11
0.25	5:56	1:22	21:51	82 77-87	1792	107 102-114	6/0
0.31	7:21	1:25	22:36	79 76-85	1786	110 108-112	3/1
0.38	8:40	1:19	21:06	83 77-86	1751	111 106-114	1/14
0.44	9:59	1:19	21:03	79 76-88	1663	112 106-122	4/7
0.50	11:23	1:25	22:34	80 71-86	1805	106 96-116	0/5
0.56	12:57	1:33	24:53	84 78-89	2091	110 98-118	2/11
0.63	14:24	1:27	23:15	83 78-86	1929	109 102-114	5/13
0.69	15:45	1:21	21:33	81 80-85	1745	97 84-116	0/7
0.75	17:29	1:44	27:50	83 78-87	2310	90 84-96	3/10
0.81	19:18	1:49	28:59	92 76-110	2666	87 80-98	8/6
0.88	21:01	1:44	27:37	111 106-114	3066	91 86-100	17/7
0.94	22:35	1:34	24:59	110 105-114	2748	98 90-106	21/5
1.00	23:56	1:21	21:42	109 106-112	2365	102 98-106	14/3
1.06	25:15	1:19	20:56	110 107-113	2303	107 104-110	14/2
1.13	26:31	1:17	20:25	106 101-110	2165	111 106-116	12/10
1.19	27:45	1:13	19:31	102 100-104	1991	111 106-114	20/8
1.25	28:58	1:13	19:34	102 97-105	1995	112 108-116	22/0
1.31	30:12	1:14	19:49	97 91-105	1923	113 106-118	11/2
1.38	31:26	1:14	19:39	93 87-95	1827	113 108-116	9/2
1.44	32:45	1:19	21:07	93 88-98	1964	111 106-118	3/5
1.50	34:01	1:16	20:21	85 83-88	1729	111 108-118	3/9
1.56	35:22	1:20	21:26	87 83-90	1864	112 108-114	2/9
1.62	36:39	1:17	24:21	88 85-90	2143	112 102-138	2/12

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.2%	20:35
See your biggest climbs

Cadence

104 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:00	20:07	More
1km	12:36	20:17	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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