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Sun 5th May 2024 at 5:30pm by karl

Walk > General

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Time
1:04:46
Miles
3.16
Min/mi
20:30
Pacing
0%
Stride(cm)
61
Cals
298
Cadence
128
BPM
86
%MHR
45
B/mi
1752
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 97/112bpm [1751b/mi] 111cal 60/125rpm
2) 1mi - 20:48(20:48/mi) 93/121bpm [1935b/mi] 113cal 55/123rpm
3) 1mi - 21:15(21:15/mi) 66/77bpm [1402b/mi] 68cal 55/69rpm
4) 0.16mi - 4:41(29:36/mi) 64/71bpm [1895b/mi] 6cal 45/68rpm

18:03 20:48 21:15 4:41

Pace

21%

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:28	91 71-105	1681	127 104-228
0.25	4:41	2:22	18:58	95 88-100	1802	130 104-138
0.38	6:43	2:03	16:21	91 85-99	1488	127 126-130
0.50	9:08	2:24	19:12	96 89-102	1844	126 122-130
0.63	11:29	2:21	18:48	99 94-105	1862	127 124-130
0.75	14:02	2:34	20:31	98 91-109	2010	125 120-128
0.88	16:06	2:03	16:27	105 100-111	1728	128 124-136
1.00	18:04	1:59	15:48	98 83-111	1549	126 122-132
1.13	21:00	2:56	23:29	84 73-97	1973	126 124-132
1.25	22:59	1:59	15:52	94 83-109	1491	127 122-132
1.38	25:19	2:19	18:36	100 92-109	1859	123 116-132
1.50	27:28	2:09	17:15	101 96-106	1743	134 122-246
1.63	29:30	2:01	16:12	107 91-120	1733	165 110-244
1.75	32:02	2:33	20:22	92 85-98	1873	122 110-134
1.88	34:19	2:16	18:11	95 88-101	1727	123 120-126
2.00	38:52	4:33	36:27	84 68-100	3062	125 118-136
2.13	40:59	2:07	16:58	69 64-75	1171	124 122-128
2.25	44:02	3:02	24:20	70 65-77	1703	128 124-138
2.38	47:39	3:37	28:59	67 60-75	1942	126 124-132
2.50	50:06	2:27	19:33	66 60-70	1290	125 120-128
2.63	52:28	2:22	18:58	65 61-70	1233	126 124-130
2.75	54:39	2:11	17:28	68 60-74	1188	128 124-130
2.88	56:59	2:20	18:38	68 64-72	1267	127 122-134
3.00	1:00:07	3:08	25:03	61 54-70	1528	123 118-128
3.13	1:03:43	3:37	28:52	65 57-71	1877	125 120-134
3.16	1:04:48	1:05	32:41	59 54-64	1928	124 114-126

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:00	16:05	More
1km	10:55	17:34	More
Mile	17:44	17:44	More
5k	1:03:14	20:21	More

Predictions

Dist	Time	Per Mile

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