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Sun 5th May 2024 at 6:38pm by auburnette

Run > Treadmill

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Time
52:05
Miles
6.03
Min/mi
8:38
Pacing
67.6%
WAVA
56.83
Stride(cm)
113
Cals
648
Cadence
165
BPM
163
%MHR
88.1
B/mi
1408
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/160bpm [1346b/mi] 102cal
2) 0.03mi - 16(8:37/mi) 158/158bpm [1362b/mi] 3cal
3) 1mi - 7:46(7:46/mi) 166/171bpm [1290b/mi] 99cal
4) 1mi - 7:54(7:54/mi) 171/174bpm [1350b/mi] 104cal
5) 1mi - 10:28(10:28/mi) 161/175bpm [1686b/mi] 125cal
6) 0.44mi - 4:18(9:41/mi) 161/163bpm [1560b/mi] 52cal
7) 1mi - 7:32(7:32/mi) 172/179bpm [1297b/mi] 101cal
8) 0.55mi - 4:33(8:13/mi) 174/176bpm [1430b/mi] 62cal

9:17 16 7:46 7:54 10:28 4:18 7:32 4:33

Pace

25%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	123 79-150	1167	162 150-166
0.50	4:42	2:20	9:18	146 141-150	1358	162 160-164
0.75	7:01	2:19	9:18	152 146-159	1413	163 162-164
1.00	9:17	2:16	9:03	156 154-160	1412	165 162-170
1.25	11:15	1:58	7:51	162 158-166	1272	168 164-170
1.50	13:10	1:55	7:41	167 165-169	1283	169 168-172
1.75	15:06	1:56	7:42	168 166-169	1295	170 168-172
2.00	17:05	1:59	7:56	167 166-169	1326	169 168-170
2.25	19:01	1:57	7:46	169 167-171	1314	169 168-170
2.50	21:00	1:59	7:55	170 169-172	1345	167 166-170
2.75	23:00	1:59	7:58	171 169-173	1362	166 166-168
3.00	24:58	1:59	7:54	171 168-174	1352	167 166-170
3.25	26:56	1:57	7:50	172 169-174	1347	169 168-170
3.50	28:54	1:58	7:54	172 170-175	1358	169 168-170
3.75	32:57	4:03	16:13	155 133-175	2512	144 94-170
4.00	35:23	2:26	9:44	160 158-163	1557	160 158-162
4.25	37:47	2:24	9:37	161 158-163	1547	159 156-160
4.50	40:10	2:23	9:31	161 159-163	1531	160 158-172
4.75	42:02	1:52	7:27	170 163-172	1265	174 168-176
5.00	43:53	1:52	7:26	175 172-178	1302	174 170-176
5.25	45:47	1:53	7:33	173 170-176	1307	170 168-172
5.50	47:43	1:57	7:47	174 172-177	1353	169 168-170
5.75	49:39	1:56	7:45	174 171-175	1348	169 168-170
6.00	51:37	1:57	7:50	174 172-176	1362	169 164-170
6.03	52:05	28	16:43	171 169-172	2858	111 104-118

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	6	50:02	8:22
Walk	3.7	103	0	1:55	39:26
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.60%	More
800m	3:41	7:25	51.71%	More
1km	4:37	7:26	53.90%	More
Mile	7:33	7:33	56.84%	More
5k	25:05	8:04	59.76%	More
5 miles	42:19	8:28	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.34
5km	25:46	8:18	58.16
5M	42:42	8:32	57.17
10km	53:46	8:39	56.80
10M	1:29:04	8:54	56.34
Half	1:58:37	9:03	55.17
20M	3:05:49	9:17	55.28
Mara	4:07:27	9:27	54.90

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