You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 11:07am by willy661

Run > General

Follow User
0 👍

Time
1:10:51
Miles
6.84
Min/mi
10:21
Pacing
90.3%
WAVA
50.74
Stride(cm)
87
Cals
826
Cadence
179
BPM
136
%MHR
75
B/mi
1406
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 129/136bpm [1318b/mi] 122cal
2) 1mi - 10:22(10:22/mi) 135/142bpm [1399b/mi] 122cal
3) 1mi - 10:28(10:28/mi) 138/166bpm [1443b/mi] 124cal
4) 1mi - 10:21(10:21/mi) 136/140bpm [1407b/mi] 120cal
5) 1mi - 10:30(10:30/mi) 134/140bpm [1407b/mi] 117cal
6) 1mi - 10:22(10:22/mi) 137/152bpm [1419b/mi] 120cal
7) 0.84mi - 8:32(10:13/mi) 141/146bpm [1439b/mi] 100cal
8) 0.01mi - 5(9:49/mi) 140/140bpm [1375b/mi] 1cal

10:13 10:22 10:28 10:21 10:30 10:22 8:32 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	123 105-132	1286	175 168-180	4/1
0.50	5:10	2:33	10:11	131 129-136	1334	181 174-184	4/1
0.75	7:41	2:31	10:06	131 127-134	1323	183 174-188	4/3
1.00	10:14	2:33	10:13	132 129-134	1348	183 180-186	1/4
1.25	12:50	2:36	10:23	134 130-138	1391	181 178-184	6/4
1.50	15:32	2:42	10:47	133 131-137	1434	180 174-182	0/6
1.75	18:04	2:33	10:11	134 132-137	1364	181 178-184	4/4
2.00	20:36	2:31	10:05	138 132-142	1391	180 176-182	1/9
2.25	23:27	2:51 +16	11:24	136 127-143	1550	179 172-182	7/3
2.50	25:51	2:24	9:36	138 130-141	1324	182 180-184	3/5
2.75	28:25	2:34	10:18	138 133-158	1421	181 178-184	1/3
3.00	31:19	2:54	11:35	141 117-166	1634	159 92-184	7/1
3.25	33:59	2:40	10:42	136 133-139	1454	181 178-182	7/1
3.50	36:28	2:29	9:54	135 133-137	1337	181 178-182	4/7
3.75	39:05	2:37	10:28	136 133-138	1424	180 174-182	4/4
4.00	41:53	2:48 +11	11:12	136 132-139	1523	178 122-182	4/6
4.25	44:36	2:43	10:53	135 131-139	1468	179 174-182	7/7
4.50	47:27	2:51 +14	11:23	132 128-138	1503	181 176-184	6/7
4.75	50:08	2:41	10:46	136 132-140	1463	180 178-182	9/5
5.00	52:37	2:28	9:53	135 133-137	1335	181 178-184	1/11
5.25	55:14	2:37	10:28	135 132-137	1414	180 174-182	6/7
5.50	57:51	2:37	10:28	137 133-140	1434	179 174-182	5/4
5.75	1:00:31	2:40	10:41	135 131-138	1443	180 176-182	9/4
6.00	1:02:58	2:27	9:47	143 136-152	1399	181 174-182	8/3
6.25	1:05:30	2:32	10:08	141 138-143	1428	180 178-182	5/5
6.50	1:08:13	2:43 +11	10:52	140 136-145	1522	174 120-180	5/5
6.75	1:10:46	2:33	10:12	141 138-144	1438	179 174-182	3/7
6.84	1:11:46	1:00	10:53	140 138-141	1524	177 172-180	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.9%	11:08

Cadence Distribution
179 avge / 188 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	6.8	1:10:13	10:25
Walk	1.2	112	0	51	27:09
Still	0.0	-	-	1	-
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.81%	More
800m	4:51	9:46	43.33%	More
1km	6:10	9:56	44.44%	More
Mile	10:06	10:06	46.13%	More
5k	32:22	10:25	49.05%	More
5 miles	52:30	10:30	49.42%	More
10k	1:05:02	10:28	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:42	9:53	51.70
5M	50:50	10:10	51.03
10km	1:04:00	10:18	50.70
10M	1:45:58	10:36	50.71
Half	2:21:05	10:46	50.07
20M	3:40:56	11:03	50.67
Mara	4:54:09	11:14	50.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry