Sat 4th May 2024 at 1:25pm by Madog
Walk > General
-
Time
1:43:16
-
Miles
3.14
-
Min/mi
32:53
-
Pacing
0%
-
Stride(cm)
46
-
Cals
226
-
Cadence
107
-
BPM
80
-
%MHR
47
-
B/mi
2642
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1mi - 41:27(41:27/mi) 82/116bpm [3399b/mi] 93cal 12/63rpm 1.45/4.44mph
2) 1mi - 35:42(35:42/mi) 75/128bpm [2677b/mi] 89cal 17/57rpm 1.68/5.68mph
3) 1mi - 19:29(19:29/mi) 81/113bpm [1578b/mi] 37cal 54/60rpm 3.08/4.82mph
4) 0.14mi - 6:38(48:04/mi) 68/92bpm [3269b/mi] 7cal 10/67rpm 1.25/5.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:20 |
97 94-104 |
1875 |
108 104-112 |
7/3 |
0.25 |
5:44 |
3:19 |
26:33 |
99 78-109 |
2629 |
104 98-108 |
6/7 |
0.38 |
12:15 |
6:31 |
52:05 |
86 62-107 |
4479 |
107 92-126 |
5/4 |
0.50 |
16:11 |
3:56 |
31:27 |
92 65-104 |
2894 |
102 88-110 |
2/8 |
0.63 |
18:41 |
2:30 |
20:04 |
79 66-88 |
1585 |
107 104-110 |
4/4 |
0.75 |
25:05 |
6:24 |
51:12 |
72 62-80 |
3686 |
110 110-110 |
3/3 |
0.88 |
32:24 |
7:19 |
58:34 |
76 69-81 |
4451 |
- |
0/1 |
1.00 |
41:24 |
9:00 |
1:12:00 |
83 63-115 |
5976 |
- |
3/3 |
1.13 |
52:14 |
10:50 |
1:26:38 |
69 61-78 |
5977 |
- |
0/0 |
1.25 |
1:00:48 |
8:34 |
1:08:28 |
73 69-83 |
4998 |
108 108-108 |
3/3 |
1.38 |
1:03:54 |
3:07 |
24:53 |
102 75-128 |
2538 |
104 94-108 |
2/2 |
1.50 |
1:07:00 |
3:06 |
24:49 |
82 68-107 |
2035 |
104 94-106 |
2/1 |
1.63 |
1:09:39 |
2:38 |
21:06 |
75 69-82 |
1582 |
103 98-106 |
3/3 |
1.75 |
1:11:58 |
2:19 |
18:32 |
77 74-81 |
1427 |
108 102-114 |
3/3 |
1.88 |
1:14:37 |
2:40 |
21:17 |
74 70-77 |
1575 |
105 100-110 |
6/2 |
2.00 |
1:17:08 |
2:31 |
20:06 |
73 71-79 |
1467 |
102 86-108 |
3/4 |
2.13 |
3:30:03 |
2:12:55 +2:13:52
|
17:43:23 |
90 63-112 |
95705 |
107 98-116 |
3/5 |
2.25 |
3:36:11 |
6:08 |
49:01 |
99 84-110 |
4853 |
107 86-116 |
5/4 |
2.38 |
3:38:37 |
2:26 |
19:29 |
87 82-91 |
1696 |
112 106-118 |
3/1 |
2.50 |
3:41:15 |
2:38 |
21:04 |
77 65-88 |
1623 |
107 92-118 |
5/4 |
2.63 |
3:43:34 |
2:18 |
18:26 |
83 73-93 |
1530 |
112 108-118 |
0/7 |
2.75 |
3:45:47 |
2:14 |
17:50 |
83 67-96 |
1480 |
113 108-118 |
2/4 |
2.88 |
3:48:08 |
2:20 |
18:42 |
65 54-72 |
1216 |
107 96-114 |
6/2 |
3.00 |
3:50:29 |
2:21 |
18:50 |
64 60-69 |
1205 |
110 106-116 |
5/1 |
3.13 |
3:56:21 |
5:52 |
46:59 |
69 61-91 |
3242 |
111 104-134 |
4/3 |
3.14 |
3:57:07 |
46 |
58:40 |
65 61-68 |
3814 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:27 |
18:25 |
More |
Mile |
19:06 |
19:06 |
More |
5k |
3:54:29 |
1:15:28 |
More |
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