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Sun 5th May 2024 at 6:04pm by Ingo

Walk > General

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Time
12:00
Miles
0.64
Min/mi
18:45
Pacing
0%
Stride(cm)
80
Cals
91
Cadence
107
BPM
112
%MHR
63.6
B/mi
2097
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:31(11:31/km) 112/121bpm [1290b/km] 88cal 52/55rpm
2) 0.03km - 29(13:41/km) 108/109bpm [1479b/km] 3cal 45/53rpm

11:31 29

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	117 113-121	2075	109 106-110	1/1
0.13	2:15	1:09	18:17	115 113-118	2103	109 104-110	1/0
0.19	3:25	1:10	18:37	115 112-117	2141	108 106-110	2/1
0.25	4:34	1:09	18:31	113 111-114	2092	108 106-110	1/0
0.31	5:44	1:10	18:33	112 109-115	2077	106 102-110	1/1
0.38	6:55	1:12	19:05	109 106-112	2080	106 104-110	0/1
0.44	8:06	1:10	18:45	109 107-112	2043	106 104-108	1/0
0.50	9:15	1:09	18:22	112 108-115	2056	107 106-110	0/0
0.56	10:25	1:11	18:54	110 107-114	2079	107 106-110	0/0
0.63	11:36	1:10	18:47	109 106-111	2047	105 100-110	1/0
0.64	12:00	24	23:34	108 107-109	2545	105 102-106	0/0

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:11	18:29	More
1km	11:32	18:33	More

Predictions

Dist	Time	Per Mile

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