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Sun 5th May 2024 at 5:13pm by WatfordTim

Walk > General

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Time
38:10
Miles
1.56
Min/mi
24:28
Pacing
0%
Stride(cm)
65
Cals
170
Cadence
101
BPM
63
%MHR
38.2
B/mi
1532
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 64/89bpm [1497b/mi] 105cal 41/71rpm 2.57/3.4mph
2) 0.56mi - 14:46(26:25/mi) 60/67bpm [1585b/mi] 65cal 32/64rpm 2.27/2.88mph

23:23 14:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +7	28:27	64 62-67	1821	103 90-112	113/7
0.13	7:00	5:13 +3:56	1:23:35	59 58-61	4931	101 92-106	0/22
0.19	9:21	2:21 +20	37:30	64 57-69	2401	100 80-142	3/4
0.25	10:41	1:21	21:29	66 64-73	1418	102 102-104	9/7
0.31	12:32	1:50 +31	29:23	79 73-89	2321	105 102-106	4/3
0.38	14:24	1:53 +32	30:03	74 68-81	2223	104 98-108	3/6
0.44	15:57	1:33	24:44	69 65-74	1706	106 96-112	8/7
0.50	17:10	1:13	19:33	63 59-65	1232	106 102-110	3/5
0.56	19:51	2:41 +1:15	42:54	62 56-68	2660	103 98-110	1/4
0.63	21:22	1:31	24:17	59 55-62	1432	102 96-104	5/3
0.69	25:06	3:44 +2:38	59:39	58 52-63	3460	106 104-108	4/6
0.75	26:40	1:34	25:06	63 59-66	1581	107 104-108	1/6
0.81	28:17	1:37	25:55	62 58-65	1606	104 100-108	1/4
0.88	29:54	1:37 +14	25:57	58 49-66	1505	105 98-108	3/2
0.94	31:16	1:21	21:37	60 58-63	1297	102 100-104	7/2
1.00	33:21	2:05 +25	33:23	58 53-63	1937	102 96-106	4/4
1.06	34:44	1:23	22:09	59 55-62	1306	101 96-106	7/6
1.13	36:32	1:48 +18	28:55	59 56-64	1706	100 94-104	3/4
1.19	37:58	1:26	22:56	60 55-63	1376	101 98-102	5/3
1.25	40:42	2:44 +1:06	43:45	57 50-63	2493	101 96-106	3/3
1.31	43:05	2:23 +30	38:01	65 61-67	2471	94 82-100	1/3
1.38	44:48	1:43	27:28	59 54-64	1620	94 86-100	4/2
1.44	46:32	1:44 +4	27:39	59 55-66	1632	95 88-102	2/5
1.50	49:15	2:44 +50	43:40	61 58-65	2663	94 82-128	8/5
1.56	50:55	1:40	28:06	60 58-66	1686	97 94-98	6/2

Heart

63/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 113m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	12:20	24:50	More
1km	16:57	27:16	More
Mile	28:31	28:31	More

Predictions

Dist	Time	Per Mile

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