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Sun 5th May 2024 at 9:43am by kjbanks

Run > General

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Time
37:12
Miles
3.76
Min/mi
9:54
Pacing
0%
Stride(cm)
114
Cals
708
Cadence
143
BPM
126
%MHR
73.9
B/mi
1251
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 153/175bpm [1381b/mi] 144cal 81/84rpm 6.65/8.7mph
2) 1mi - 12:04(12:04/mi) 146/162bpm [1763b/mi] 173cal 72/85rpm 4.97/8.7mph
3) 1mi - 9:30(9:30/mi) 164/185bpm [1557b/mi] 171cal 82/86rpm 6.32/9.13mph
4) 0.76mi - 6:37(8:43/mi) 166/192bpm [1448b/mi] 220cal 83/93rpm 6.88/10.33mph

9:01 12:04 9:30 6:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	144 103-169	1130	165 162-168	1393/5
0.25	1:56	57	7:35	165 155-173	1253	164 162-166	3/5
0.38	3:06	1:10	9:23	160 155-164	1500	163 146-166	4/2
0.50	4:11	1:05	8:38	162 156-175	1399	163 162-164	4/1
0.63	5:22	1:11	9:31	154 145-174	1465	163 160-164	3/2
0.75	6:36	1:14	9:49	150 145-158	1473	162 160-164	5/7
0.88	7:44	1:08	9:05	149 144-152	1354	163 162-166	4/5
1.00	9:00	1:16	10:11	146 141-152	1486	162 160-166	7/2
1.13	10:06	1:06	8:47	152 148-155	1334	166 164-168	2/3
1.25	11:55	1:49	14:29	147 116-161	2129	161 84-166	9/2
1.38	12:53	58	7:43	146 124-157	1126	165 164-170	2/9
1.50	14:19	1:27	11:33	154 140-161	1779	152 100-168	1/7
1.63	16:31	2:12	17:37	141 130-150	2485	135 104-164	4/5
1.75	18:03	1:31	12:11	147 134-154	1790	143 104-162	6/1
1.88	20:01	1:58	15:43	138 127-149	2170	130 86-164	4/3
2.00	21:49	1:48	14:24	146 126-162	2103	135 86-170	1/2
2.13	22:54	1:06	8:44	166 159-173	1451	165 162-166	0/0
2.25	24:03	1:09	9:12	166 150-175	1528	163 162-164	0/0
2.38	25:08	1:05	8:38	156 150-160	1347	164 164-166	0/0
2.50	26:10	1:02	8:14	167 156-179	1374	165 160-172	0/0
2.63	27:24	1:14	9:54	172 163-185	1704	163 154-166	0/0
2.75	28:34	1:09	9:16	165 158-177	1528	164 162-166	0/0
2.88	29:46	1:12	9:36	164 155-177	1575	164 162-166	0/0
3.00	31:19	1:33	12:24	157 154-162	1948	161 146-166	0/0
3.13	33:40	2:21	18:49	151 139-160	2841	148 108-172	0/0
3.25	1:03:37	29:57	3:59:35	90 58-157	21562	126 90-168	0/0
3.38	1:05:07	1:30	12:02	174 153-184	2093	175 160-182	0/0
3.50	1:06:00	53	7:07	189 182-192	1344	177 172-182	0/0
3.63	1:06:50	50	6:43	185 177-190	1242	180 178-182	2/7
3.75	1:07:35	45	5:59	188 185-191	1125	182 166-186	3/7
3.76	1:07:41	6	10:53	191 191-191	2077	159 158-160	0/1

Heart

126/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 1401m, Flat prediction 37:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	164	3.6	33:04	9:14
Walk	50.7	122	0.2	34:20	3:15:01
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:26	6:54	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	33:25	10:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:23	9:47
5M	50:19	10:04
10km	1:03:21	10:12
10M	1:44:55	10:30
Half	2:19:41	10:40
20M	3:38:45	10:56
Mara	4:51:14	11:07

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