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Sun 5th May 2024 at 4:03pm by calvert303

Walk > General

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Time
1:56:31
Miles
6.22
Min/mi
18:44
Pacing
0%
Stride(cm)
78
Cals
556
Cadence
110
BPM
104
%MHR
56.4
B/mi
1944
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 98/148bpm [1815b/mi] 97cal 51/63rpm 3.24/4.57mph
2) 1mi - 18:57(18:57/mi) 96/141bpm [1819b/mi] 78cal 52/84rpm 3.17/4.51mph
3) 1mi - 20:03(20:03/mi) 108/147bpm [2166b/mi] 113cal 49/59rpm 2.99/4.51mph
4) 1mi - 17:35(17:35/mi) 102/130bpm [1793b/mi] 72cal 54/64rpm 3.41/4.38mph
5) 1mi - 18:14(18:14/mi) 109/138bpm [1987b/mi] 91cal 54/63rpm 3.29/4.13mph
6) 1mi - 19:28(19:28/mi) 110/131bpm [2142b/mi] 94cal 50/79rpm 3.08/4.11mph
7) 0.22mi - 3:42(16:59/mi) 97/102bpm [1647b/mi] 11cal 57/60rpm 3.53/4.26mph

18:31 18:57 20:03 17:35 18:14 19:28 3:42

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:16	80 53-94	1462	113 108-118	7/16
0.50	9:08	4:34	18:15	105 82-141	1917	110 96-120	18/8
0.75	13:47	4:39	18:38	97 91-105	1807	109 38-126	18/8
1.00	18:31	4:44	18:55	111 88-148	2100	109 100-118	16/6
1.25	23:10	4:39	18:35	104 89-141	1933	110 102-124	10/7
1.50	27:59	4:49	19:17	91 82-105	1755	109 100-116	7/18
1.75	33:00	5:01	20:03	95 85-105	1906	110 100-168	4/22
2.00	37:28	4:28	17:53	96 90-104	1716	108 102-114	5/15
2.25	42:28	5:00	19:59	102 76-136	2039	106 90-114	18/5
2.50	47:33	5:05	20:20	105 90-116	2134	107 102-112	9/9
2.75	52:41	5:08	20:34	110 87-147	2262	109 98-112	15/10
3.00	57:31	4:50	19:21	115 98-132	2225	107 94-118	22/5
3.25	1:01:57	4:26	17:42	101 90-113	1788	114 104-116	11/10
3.50	1:06:39	4:42	18:48	99 93-108	1860	112 100-128	5/22
3.75	1:10:45	4:06	16:25	98 87-105	1609	116 112-120	6/15
4.00	1:15:06	4:21	17:25	111 95-130	1932	112 106-116	16/6
4.25	1:19:44	4:37	18:29	103 92-130	1903	111 104-126	6/15
4.50	1:24:18	4:35	18:19	109 98-133	1997	109 96-116	11/8
4.75	1:28:49	4:30	18:02	112 96-138	2020	111 96-118	15/8
5.00	1:33:20	4:31	18:04	111 102-131	2005	110 104-116	12/7
5.25	1:38:23	5:03	20:11	119 100-131	2402	106 86-116	21/4
5.50	1:43:32	5:09	20:37	108 100-116	2226	109 80-158	8/14
5.75	1:48:15	4:44	18:55	106 96-118	2004	113 106-144	9/24
6.00	1:52:49	4:33	18:13	106 97-126	1931	111 106-118	9/12
6.22	1:56:31	3:42	17:01	97 88-102	1651	114 108-120	5/12

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	18:57
19 4.9%	20:17
16 4.3%	19:51
12 3.1%	17:33
11 5.1%	20:10
11 3.5%	18:13
See your biggest climbs

Cadence

110 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:22	16:51	More
1km	10:44	17:17	More
Mile	17:29	17:29	More
5k	56:59	18:20	More
5 miles	1:33:04	18:37	More
10k	1:56:24	18:44	More

Predictions

Dist	Time	Per Mile

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