Sun 5th May 2024 at 5:51pm by SimonW
Walk > General
-
Time
11:33
-
Miles
0.63
-
Min/mi
18:20
-
Pacing
0%
-
Stride(cm)
78
-
Cals
83
-
Cadence
113
-
BPM
106
-
%MHR
61.8
-
B/mi
1937
-
Surface
Road
Notes & Comments
1) 0.63mi - 11:33(18:20/mi) 106/131bpm [1943b/mi] 83cal 56/79rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
89 76-106 |
1833 |
111 106-114 |
0.13 |
2:19 |
1:02 |
16:26 |
101 96-105 |
1659 |
111 106-114 |
0.19 |
3:31 |
1:12 |
19:19 |
110 102-130 |
2124 |
125 108-158 |
0.25 |
4:36 |
1:05 |
17:22 |
107 99-122 |
1859 |
111 108-114 |
0.31 |
5:39 |
1:02 |
16:37 |
107 99-116 |
1779 |
112 108-114 |
0.38 |
6:44 |
1:05 |
17:24 |
110 102-120 |
1915 |
112 108-114 |
0.44 |
7:52 |
1:08 |
18:06 |
103 100-107 |
1864 |
110 106-112 |
0.50 |
8:55 |
1:03 |
16:46 |
104 103-108 |
1745 |
110 108-116 |
0.56 |
10:55 |
2:01 |
32:08 |
113 99-131 |
3632 |
112 106-116 |
0.63 |
11:31 |
36 |
9:36 |
111 109-116 |
1065 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:29 |
18:28 |
More |
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