Sun 5th May 2024 at 12:53pm by Trig
Walk > General
-
Time
5:09:14
-
Miles
9.05
-
Min/mi
34:10
-
Pacing
0%
-
Stride(cm)
49
-
Cals
1207
-
Cadence
96
-
BPM
86
-
%MHR
47.9
-
B/mi
2948
-
Asc(m)
325
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 9.05mi - 5:09:14(34:10/mi) 83/125bpm [2836b/mi] 1207cal 18/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:11 |
7:11 |
28:43 |
81 73-95 |
2326 |
97 80-142 |
17/11 |
0.50 |
12:24 |
5:13 |
20:52 |
97 89-105 |
2024 |
94 90-100 |
35/0 |
0.75 |
18:22 |
5:58 |
23:52 |
102 90-109 |
2434 |
94 84-104 |
48/0 |
1.00 |
24:16 |
5:55 |
23:38 |
110 105-115 |
2601 |
87 82-94 |
37/1 |
1.25 |
30:53 |
6:37 |
26:28 |
109 99-116 |
2884 |
93 80-154 |
27/1 |
1.50 |
37:27 |
6:34 |
26:15 |
105 97-114 |
2756 |
93 84-98 |
17/2 |
1.75 |
46:44 |
9:18 |
37:10 |
94 84-107 |
3494 |
92 84-98 |
2/12 |
2.00 |
52:32 |
5:47 |
23:10 |
89 81-108 |
2062 |
91 32-104 |
1/21 |
2.25 |
1:00:56 |
8:25 |
33:38 |
82 77-86 |
2759 |
94 82-150 |
19/17 |
2.50 |
1:07:32 |
6:35 |
26:22 |
99 80-117 |
2610 |
91 30-98 |
5/22 |
2.75 |
1:14:01 |
6:29 |
25:56 |
89 80-103 |
2308 |
96 86-102 |
4/20 |
3.00 |
1:23:25 |
9:24 |
37:37 |
89 78-109 |
3348 |
92 30-154 |
5/5 |
3.25 |
1:33:19 |
9:54 |
39:37 |
93 81-110 |
3684 |
102 32-154 |
9/3 |
3.50 |
1:42:32 |
9:13 |
36:50 |
98 82-116 |
3610 |
106 30-158 |
24/4 |
3.75 |
1:49:13 |
6:41 |
26:44 |
93 80-110 |
2486 |
88 34-150 |
12/14 |
4.00 |
1:58:34 |
9:22 |
37:26 |
87 76-107 |
3257 |
95 80-132 |
11/11 |
4.25 |
2:11:36 |
13:02 |
52:07 |
81 69-108 |
4222 |
93 32-150 |
1/40 |
4.50 |
2:21:51 |
10:14 |
40:57 |
93 76-116 |
3809 |
100 84-154 |
3/22 |
4.75 |
2:32:36 |
10:45 |
42:59 |
87 77-111 |
3740 |
111 80-156 |
25/2 |
5.00 |
2:43:34 |
10:59 |
43:54 |
100 83-125 |
4390 |
103 30-154 |
2/28 |
5.25 |
2:51:00 |
7:26 |
29:43 |
83 74-92 |
2466 |
95 84-106 |
12/11 |
5.50 |
2:58:38 |
7:38 |
30:32 |
88 74-110 |
2687 |
96 82-114 |
17/3 |
5.75 |
3:04:09 |
5:32 |
22:06 |
85 75-101 |
1879 |
97 90-102 |
3/21 |
6.00 |
3:09:55 |
5:46 |
23:02 |
79 69-94 |
1820 |
100 88-106 |
16/17 |
6.25 |
3:16:04 |
6:10 |
24:39 |
82 73-92 |
2021 |
97 84-114 |
1/41 |
6.50 |
3:21:36 |
5:32 |
22:06 |
82 77-93 |
1813 |
95 30-136 |
3/19 |
6.75 |
3:26:43 |
5:07 |
20:28 |
81 78-87 |
1658 |
100 96-104 |
11/13 |
7.00 |
3:32:18 |
5:35 |
22:20 |
82 74-96 |
1831 |
101 88-106 |
5/20 |
7.25 |
3:45:17 |
12:59 |
51:55 |
74 63-94 |
3842 |
104 86-158 |
3/7 |
7.50 |
4:00:14 |
14:57 |
59:49 |
66 59-74 |
3948 |
- |
3/3 |
7.75 |
4:13:12 |
12:58 |
51:51 |
69 59-80 |
3578 |
- |
3/4 |
8.00 |
4:25:34 |
12:22 |
49:29 |
63 59-67 |
3117 |
- |
2/3 |
8.25 |
4:39:41 |
14:07 |
56:29 |
65 58-78 |
3671 |
- |
3/3 |
8.50 |
4:54:30 |
14:49 |
59:17 |
64 57-77 |
3794 |
107 94-150 |
3/4 |
8.75 |
5:00:01 |
5:31 |
22:04 |
74 64-83 |
1633 |
102 82-108 |
6/5 |
9.00 |
5:04:46 |
4:45 |
19:00 |
82 78-86 |
1557 |
102 94-112 |
5/8 |
9.05 |
5:09:14 |
4:28 |
1:30:35 |
78 65-90 |
7066 |
93 90-98 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
178 7.1% |
26:40
|
25 7.9% |
46:55
|
22 7.1% |
27:58
|
17 7.4% |
42:06
|
15 10.4% |
37:54
|
13 6.0% |
42:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
22:09 |
22:09 |
More |
5k |
1:28:13 |
28:24 |
More |
5 miles |
2:39:31 |
31:54 |
More |
10k |
3:12:56 |
31:03 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry