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Sun 5th May 2024 at 4:54pm by Kirsty

Walk > General

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Time
1:02:24
Miles
2.88
Min/mi
21:40
Pacing
0%
Stride(cm)
65
Cals
315
Cadence
114
BPM
94
%MHR
55.2
B/mi
2045
Asc(m)
238
Surface
Road

Notes & Comments

Went to see ben who was out

1) 0.62mi - 11:37(18:42/mi) 84/104bpm [1570b/mi] 63cal 55/64rpm
2) 0.62mi - 16:31(26:34/mi) 95/122bpm [2524b/mi] 83cal 42/65rpm
3) 0.62mi - 12:44(20:29/mi) 88/100bpm [1803b/mi] 62cal 55/60rpm
4) 0.62mi - 12:59(20:53/mi) 102/125bpm [2131b/mi] 68cal 52/60rpm
5) 0.39mi - 8:34(21:52/mi) 110/131bpm [2406b/mi] 39cal 50/61rpm

11:37 16:31 12:44 12:59 8:34

Pace

13%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	80 75-84	1727	118 94-128	4/48
0.25	4:46	2:04	16:34	79 73-87	1308	120 116-124	13/14
0.38	7:00	2:14	17:51	84 77-88	1499	118 114-124	14/23
0.50	9:20	2:21	18:44	88 82-94	1649	119 116-122	23/12
0.63	11:40	2:20	18:37	89 79-105	1656	119 116-122	15/16
0.75	14:05	2:25	19:17	94 86-101	1812	117 114-120	18/9
0.88	16:26	2:22	18:55	94 87-100	1777	118 116-122	14/23
1.00	23:04	6:37	52:56	97 83-122	5135	114 84-122	10/6
1.13	25:45	2:41	21:32	87 80-94	1873	112 106-118	28/28
1.25	28:17	2:32	20:13	95 87-102	1921	113 106-116	20/17
1.38	32:39	4:22 +1:52	35:00	86 72-95	3010	113 106-118	23/9
1.50	35:16	2:37	20:54	91 83-97	1902	115 112-118	10/16
1.63	37:42	2:26	19:29	87 82-90	1695	116 112-120	10/13
1.75	40:11	2:29	19:55	87 83-91	1733	115 112-118	18/18
1.88	42:54	2:42	21:39	89 75-99	1926	111 94-116	9/6
2.00	45:34	2:40	21:19	94 88-102	2004	113 106-120	6/10
2.13	48:00	2:27	19:33	99 96-101	1935	114 104-118	13/18
2.25	50:30	2:30	20:02	101 96-104	2023	114 108-116	12/13
2.38	53:38	3:08	25:03	109 98-125	2731	110 90-116	11/2
2.50	56:00	2:22	18:55	108 103-116	2042	113 108-116	11/16
2.63	58:44	2:43	21:48	103 95-109	2245	111 96-122	11/8
2.75	1:01:31	2:48	22:23	110 98-130	2462	105 86-116	12/9
2.88	1:04:14	2:42	21:37	118 108-130	2552	112 104-116	14/16
2.88	1:04:17	3	24:33	108 108-108	2651	110 110-110	0/0

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:54	17:55	More
1km	11:17	18:10	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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