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Sun 5th May 2024 at 5:16pm by lin50

Walk > General

warm

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Time
38:20
Miles
1.89
Min/mi
20:17
Pacing
0%
Stride(cm)
67
Cals
164
Cadence
118
BPM
71
%MHR
41.8
B/mi
1450
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 75/90bpm [1567b/mi] 88cal 49/64rpm
2) 0.89mi - 17:27(19:38/mi) 68/82bpm [1335b/mi] 76cal 49/62rpm

20:53 17:27

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	70 61-76	1383	116 100-128	114/9
0.13	2:24	1:10	18:33	66 64-68	1224	119 116-122	0/14
0.19	5:07	2:43	43:36	63 56-74	2746	121 118-124	12/18
0.25	6:25	1:17	20:40	71 65-80	1467	118 114-122	0/15
0.31	7:32	1:08	18:04	68 59-78	1229	120 118-122	5/7
0.38	8:41	1:08	18:11	65 59-74	1182	117 114-122	4/4
0.44	9:52	1:12	19:08	84 79-89	1608	115 110-118	7/2
0.50	10:59	1:07	17:47	82 79-85	1459	116 114-118	11/4
0.56	12:10	1:11	18:55	80 75-85	1514	116 94-122	2/5
0.63	13:16	1:06	17:38	76 72-80	1340	118 114-122	2/1
0.69	14:31	1:15	19:58	79 76-82	1577	118 114-122	6/3
0.75	15:37	1:06	17:39	80 73-87	1412	118 116-122	2/6
0.81	16:50	1:13	19:24	82 75-85	1591	117 112-120	2/4
0.88	18:29	1:39	26:25	79 76-83	2087	113 94-118	11/1
0.94	19:42	1:13	19:32	79 73-88	1543	117 116-120	4/7
1.00	20:54	1:12	19:08	80 75-85	1531	117 114-122	2/10
1.06	22:09	1:15	19:58	76 71-82	1518	117 114-120	1/5
1.13	23:50	1:41	26:56	71 64-78	1912	118 114-124	9/0
1.19	25:02	1:12	19:17	72 66-78	1388	119 116-122	6/4
1.25	26:07	1:05	17:24	69 65-72	1200	120 116-124	2/6
1.31	27:18	1:10	18:45	66 63-69	1238	119 114-122	5/4
1.38	28:25	1:07	17:51	68 63-71	1214	119 114-122	2/6
1.44	29:36	1:11	19:03	71 68-75	1352	121 114-124	7/3
1.50	30:46	1:10	18:34	73 68-78	1356	119 116-122	4/8
1.56	31:57	1:11	19:00	68 64-73	1292	120 118-122	4/6
1.63	33:05	1:08	18:11	68 61-73	1236	121 112-124	10/7
1.69	34:43	1:37	26:00	62 54-72	1612	121 112-124	2/6
1.75	35:53	1:11	18:53	63 59-66	1190	121 118-124	9/3
1.81	36:58	1:04	17:10	62 57-64	1064	120 118-124	5/8
1.88	38:05	1:07	17:57	60 56-62	1077	117 110-122	7/6
1.89	38:21	16	20:26	63 62-64	1287	120 110-122	3/0

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.9%	25:21
See your biggest climbs

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:06	18:19	More
1km	11:30	18:30	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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