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Sun 5th May 2024 at 7:58am by testjbarton

Run > General
  • Time
    9:02:28
  • Miles
    50.57
  • Min/mi
    10:44
  • Pacing
    38.7%
  • WAVA
    50.17
  • Stride(cm)
    91
  • Cals
    5527
  • Cadence
    165
  • Asc(m)
    2311
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 112cal
2) 1mi - 9:50(9:50/mi) 109cal
3) 1mi - 9:30(9:30/mi) 112cal
4) 1mi - 8:55(8:55/mi) 111cal
5) 1mi - 8:51(8:51/mi) 113cal
6) 1mi - 12:57(12:57/mi) 108cal
7) 1mi - 9:40(9:40/mi) 106cal
8) 1mi - 11:11(11:11/mi) 110cal
9) 1mi - 8:37(8:37/mi) 111cal
10) 1mi - 9:19(9:19/mi) 109cal
11) 1mi - 12:37(12:37/mi) 108cal
12) 1mi - 9:42(9:42/mi) 108cal
13) 1mi - 9:14(9:14/mi) 115cal
14) 1mi - 9:09(9:09/mi) 111cal
15) 1mi - 8:51(8:51/mi) 113cal
16) 1mi - 13:00(13:00/mi) 109cal
17) 1mi - 9:47(9:47/mi) 108cal
18) 1mi - 9:35(9:35/mi) 111cal
19) 1mi - 10:23(10:23/mi) 110cal
20) 1mi - 9:33(9:33/mi) 106cal
21) 1mi - 20:14(20:14/mi) 93cal
22) 1mi - 10:51(10:51/mi) 99cal
23) 1mi - 10:06(10:06/mi) 109cal
24) 1mi - 9:39(9:39/mi) 112cal
25) 1mi - 9:10(9:10/mi) 114cal
26) 1mi - 13:27(13:27/mi) 106cal
27) 1mi - 9:20(9:20/mi) 110cal
28) 1mi - 10:28(10:28/mi) 109cal
29) 1mi - 10:25(10:25/mi) 110cal
30) 1mi - 9:19(9:19/mi) 111cal
31) 1mi - 10:36(10:36/mi) 116cal
32) 1mi - 14:03(14:03/mi) 108cal
33) 1mi - 10:52(10:52/mi) 109cal
34) 1mi - 10:29(10:29/mi) 107cal
35) 1mi - 9:15(9:15/mi) 113cal
36) 1mi - 14:19(14:19/mi) 106cal
37) 1mi - 9:41(9:41/mi) 111cal
38) 1mi - 11:01(11:01/mi) 109cal
39) 1mi - 9:43(9:43/mi) 115cal
40) 1mi - 10:06(10:06/mi) 110cal
41) 1mi - 17:46(17:46/mi) 100cal
42) 1mi - 9:42(9:42/mi) 112cal
43) 1mi - 10:21(10:21/mi) 105cal
44) 1mi - 10:16(10:16/mi) 110cal
45) 1mi - 9:37(9:37/mi) 114cal
46) 1mi - 9:48(9:48/mi) 113cal
47) 1mi - 13:12(13:12/mi) 105cal
48) 1mi - 10:31(10:31/mi) 108cal
49) 1mi - 11:59(11:59/mi) 108cal
50) 1mi - 9:50(9:50/mi) 113cal
51) 0.57mi - 5:44(10:02/mi) 62cal
9:57 9:50 9:30 8:55 8:51 12:57 9:40 11:11 8:37 9:19 12:37 9:42 9:14 9:09 8:51 13:00 9:47 9:35 10:23 9:33 20:14 10:51 10:06 9:39 9:10 13:27 9:20 10:28 10:25 9:19 10:36 14:03 10:52 10:29 9:15 14:19 9:41 11:01 9:43 10:06 17:46 9:42 10:21 10:16 9:37 9:48 13:1

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:47 19:47 9:54 164 100-234 123/114
4.00 38:13 18:26 9:13 168 110-178 101/89
6.00 1:00:01 21:48 10:54 169 92-176 90/68
8.00 1:20:53 20:52 10:26 163 102-180 112/114
10.00 1:38:49 17:56 8:58 171 104-178 101/107
12.00 2:01:09 22:20 11:10 165 86-178 115/107
14.00 2:19:32 18:23 9:12 166 94-180 90/130
16.00 2:43:17 23:45 +1:54 11:53 171 112-178 131/109
18.00 3:02:39 19:22 9:41 167 108-226 110/124
20.00 3:22:35 19:56 9:58 166 92-178 115/108
22.00 3:53:42 31:07 +3 15:34 151 100-176 117/107
24.00 4:13:27 19:45 9:52 161 94-178 113/116
26.00 4:36:04 22:37 11:18 168 108-178 172/137
28.00 4:55:52 19:48 9:54 165 82-178 101/126
30.00 5:15:36 19:44 9:52 169 104-180 105/116
32.00 5:40:15 24:39 12:19 167 90-198 137/137
34.00 6:01:37 21:22 10:41 155 84-180 109/119
36.00 6:25:12 23:36 +2 11:48 172 94-180 102/104
38.00 6:45:56 20:44 +2 10:22 168 104-182 118/124
40.00 7:05:45 19:49 9:54 167 98-186 105/94
42.00 7:33:13 27:28 13:44 167 100-232 184/178
44.00 7:53:50 20:38 10:19 159 96-178 117/129
46.00 8:13:16 19:26 9:43 173 120-180 87/81
48.00 8:36:58 23:42 11:51 164 86-180 97/99
50.00 8:58:47 21:49 10:55 159 84-176 121/124
50.57 9:04:31 5:44 10:02 171 156-176 30/18

Elevation

Asc 2311m, Range 71m, Flat prediction 9:05:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.4% 12:59
28 11.1% 13:49
25 11.6% 13:04
25 19.5% 21:33
23 8.3% 9:28
22 13.9% 11:53
See your biggest climbs

Cadence

165 (234 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 172 47.2 7:48:47 9:58
Walk 12.4 110 3.3 1:07:57 20:26
Still 1.1 - - 5:47 -
Pause 0.4 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 35.43% More
800m 4:06 8:15 41.08% More
1km 5:10 8:20 42.60% More
Mile 8:35 8:35 44.07% More
5k 28:06 9:03 45.72% More
5 miles 46:21 9:16 45.46% More
10k 1:00:25 9:43 43.70% More
10 miles 1:37:32 9:45 44.86% More
Half 2:09:27 9:53 44.79% More
20 miles 3:22:08 10:06 45.10% More
Mara 4:37:12 10:35 43.85% More
50k 5:30:40 10:39 45.21% More
40 miles 7:05:32 10:38 48.27% More
75k 8:22:03 10:46 49.15% More
50 miles 8:58:30 10:46 49.77% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:11 9:04
5M 46:41 9:20
10km 58:47 9:28
10M 1:37:20 9:44
Half 2:09:35 9:54
20M 3:22:56 10:09
Mara 4:30:11 10:19
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