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Sun 5th May 2024 at 6:02pm by ITG 🇮🇸

Walk > General

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Time
38:04
Miles
1.90
Min/mi
20:02
Pacing
0%
Stride(cm)
73
Cals
158
Cadence
109
BPM
90
%MHR
52.3
B/mi
1811
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 12:00(12:00/km) 86/96bpm [1032b/km] 52cal 51/59rpm 5/5.88kmph
2) 1km - 11:46(11:46/km) 93/103bpm [1094b/km] 51cal 47/97rpm 5.1/14.64kmph
3) 1km - 13:26(13:26/km) 92/103bpm [1236b/km] 53cal 41/77rpm 4.47/7.86kmph
4) 0.05km - 53(16:30/km) 87/95bpm [1435b/km] 2cal 27/57rpm 3.64/3.9kmph

12:00 11:46 13:26 53

Pace

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	77 73-83	860	111 110-114	1/0
0.13	1:49	1:07	18:00	81 79-84	1458	109 106-114	2/0
0.19	3:36	1:46 +4	28:18	86 79-91	2434	106 90-110	3/2
0.25	5:33	1:58 +36	31:25	87 75-94	2733	107 90-116	2/0
0.31	6:39	1:06	17:35	88 86-91	1547	113 110-116	2/0
0.38	7:46	1:07	17:52	87 82-92	1555	111 106-118	2/0
0.44	8:52	1:06	17:31	84 80-87	1472	107 106-110	1/1
0.50	10:02	1:10	18:45	88 84-92	1651	111 108-114	1/0
0.56	11:21	1:19	20:57	88 84-93	1844	109 104-114	0/1
0.63	12:42	1:22	21:45	90 85-96	1957	107 90-116	4/0
0.69	14:30	1:48 +23	28:42	93 89-96	2669	116 104-188	1/2
0.75	16:02	1:32 +13	24:28	95 92-98	2324	125 104-194	3/2
0.81	16:58	56	14:54	95 89-99	1416	112 108-116	1/3
0.88	18:06	1:08	18:16	93 89-98	1698	114 108-116	2/1
0.94	19:14	1:08	18:02	97 92-103	1749	109 96-114	0/2
1.00	20:29	1:16 +9	20:08	90 85-94	1812	110 106-114	0/0
1.06	21:45	1:16	20:11	93 89-96	1878	109 92-114	1/1
1.13	22:59	1:13	19:35	92 89-94	1802	111 104-116	1/0
1.19	24:04	1:05	17:20	92 88-98	1595	111 106-118	2/1
1.25	25:26	1:23 +5	22:05	96 91-98	2120	110 102-116	1/1
1.31	26:59	1:32 +10	24:40	94 84-101	2318	109 102-112	1/0
1.38	28:13	1:14	19:48	89 84-95	1762	109 102-116	1/1
1.44	31:34	3:21 +1:40	53:30	88 75-93	4709	104 92-110	1/1
1.50	33:22	1:49 +16	28:58	94 90-100	2722	109 88-116	1/1
1.56	34:14	51	13:40	95 90-102	1298	112 108-114	0/1
1.63	35:27	1:14	19:43	95 90-101	1873	105 92-118	0/1
1.69	37:03	1:35	25:23	94 89-98	2387	111 102-132	1/2
1.75	38:07	1:05	17:15	87 82-95	1501	105 94-110	1/0
1.81	39:30	1:22	21:58	92 84-100	2021	108 104-114	1/0
1.88	41:02	1:32	24:30	92 83-103	2254	99 88-106	0/1
1.90	41:40	38	30:06	85 83-86	2558	108 102-112	1/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:54	17:54	More
1km	11:46	18:56	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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