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Sun 5th May 2024 at 11:31am by Pingu_76

Run > General

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Time
12:45
Miles
0.53
Min/mi
24:03
Pacing
44.5%
Stride(cm)
58
Cals
127
Watts
155
Cadence
115
BPM
159
%MHR
92.9
B/mi
3822
Asc(m)
23
Hillscore
12
Surface
Road

Notes & Comments

1) 0.53mi - 12:45(24:14/mi) 159/168bpm [3854b/mi] 127cal 99/363W

12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:57	4:57 +30:07	1:19:14	118 97-160	9349	105/4
0.13	9:54	4:57	1:19:09	160 160-160	12664	0/3
0.19	14:50	4:56	1:19:02	160 160-160	12644	1/3
0.25	19:46	4:56	1:18:50	160 160-160	12614	0/13
0.31	24:41	4:55	1:18:40	160 160-160	12586	0/9
0.38	29:35	4:54	1:18:29	161 161-161	12637	8/0
0.44	31:54	2:19	37:04	153 147-161	5670	3/1
0.50	33:31	1:37	25:46	151 145-156	3890	3/2
0.56	35:15	1:45	27:54	154 147-165	4298	8/0
0.63	36:51	1:36	25:31	164 155-167	4184	1/5
0.69	38:08	1:17	20:34	162 152-168	3333	4/1
0.75	39:15	1:07	17:44	164 158-167	2909	1/1
0.81	40:52	1:37	25:52	164 162-165	4243	0/5
0.88	42:07	1:16	20:09	160 157-165	3223	0/4
0.91	42:51	44	23:21	166 165-167	3876	1/1

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 105m, Flat prediction -3:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
105 17.0%	1:18:34
11 8.6%	20:02
See your biggest climbs

Power

155W (363 max)

Power Graph

Power Bands

Cadence

115 (250 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	140	0.4	-1:43:45	33:34
Walk	34.8	99	0.5	25:24	51:31
Still	4.9	-	-	3:35	-
Pause	41.3	-	-	30:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:16	0.00%	More
800m	11:32	23:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	24:59	24:59
5km	1:23:06	26:45
5M	2:17:37	27:31
10km	2:53:16	27:53
10M	4:46:56	28:42
Half	6:22:01	29:10
20M	9:58:14	29:55
Mara	13:16:29	30:24

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