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Sun 5th May 2024 at 10:59am by Pingu_76

Walk > General

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Time
23:16
Miles
0.93
Min/mi
25:01
Pacing
0%
Stride(cm)
55
Cals
188
Cadence
116
BPM
132
%MHR
77.2
B/mi
3301
Asc(m)
83
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 123/147bpm [2485b/mi] 86cal 50/125rpm
2) 0.31mi - 10:43(34:59/mi) 145/154bpm [5073b/mi] 102cal 38/80rpm

12:33 10:43

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:06	91 66-123	3376	130 102-156	2/1
0.13	3:34	1:15	19:54	134 123-141	2666	130 102-156	0/1
0.19	4:43	1:09	18:28	134 129-138	2475	115 108-120	2/4
0.25	5:58	1:15	19:54	126 123-130	2506	112 106-116	8/1
0.31	7:20	1:22	21:59	135 131-143	2968	105 94-114	9/1
0.38	8:32	1:12	19:11	136 128-141	2608	116 112-120	0/5
0.44	9:33	1:01	16:18	124 121-127	2021	123 112-156	0/7
0.50	10:28	55	14:34	142 130-147	2069	144 122-156	0/12
0.56	11:34	1:07	17:47	128 117-144	2276	130 118-150	8/0
0.63	12:37	1:02	16:39	122 117-127	2031	136 120-250	9/0
0.69	13:47	1:11	18:50	136 130-140	2561	115 110-118	10/0
0.75	15:27	1:40	26:37	141 135-146	3753	100 96-106	11/0
0.81	17:38	2:11	34:53	149 146-153	5198	98 80-158	12/0
0.88	20:33	2:55	46:32	151 144-154	7027	107 80-158	15/0
0.93	23:16	2:43	52:28	141 121-149	7397	107 80-158	2/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 14.0%	34:28
16 3.8%	20:06
See your biggest climbs

Cadence

116 (250 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:50	17:47	More
1km	11:00	17:43	More

Predictions

Dist	Time	Per Mile

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