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Sun 5th May 2024 at 5:18pm by Winniefree

Walk > General

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Time
15:19
Miles
0.45
Min/mi
34:02
Pacing
0%
Stride(cm)
47
Cals
46
Cadence
99
BPM
82
%MHR
44.7
B/mi
2783
Asc(m)
15
Surface
Road

7:37 400m

Notes & Comments

1) 0.45mi - 15:19(34:00/mi) 82/94bpm [2788b/mi] 46cal 22/65rpm

15:19

Pace

59%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:24	80 76-87	2112	106 94-110	7/15
0.13	3:26	1:47	28:27	81 79-83	2305	106 102-110	5/7
0.19	5:32	2:06	33:35	81 78-86	2721	95 88-100	3/6
0.25	7:49	2:17	36:36	82 76-86	3001	91 84-96	6/3
0.31	10:47	2:58	47:33	82 75-93	3899	100 88-106	3/5
0.38	12:32	1:45	27:57	82 79-86	2291	97 90-108	8/2
0.44	14:43	2:11	34:53	84 80-88	2931	104 104-104	5/2
0.45	15:19	36	46:49	86 81-90	4027	-	1/0

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (110 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:37	30:40	More

Predictions

Dist	Time	Per Mile

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